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Weight Control

Mediterranean Diet

How to try a Mediterranean diet – Our September Menu

If you want to try a Mediterranean diet while still having healthy and nutritious food The Lions Prep has you covered. We have talked

07 September 2020
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Think Healthy and Eat Healthy with the Lions Prep

We all know we need to live more healthily, but in this modern age it can be easier said than done to regularly prepare

21 January 2020

Get a Flat Toned Belly

Millions of people all over the world wish they could have a flatter belly. So we are going to give you some handing hints

26 September 2019
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Eat Clean, Live Longer, Be Healthier, And Look Great!

Clean eating  put simply — is eating food in its most natural form, as nature intended it to be eaten. It’s not processed in

15 September 2019
travel tips

How To Eat Healthily When Travelling!!

If you have made that firm decision to change the way you eat and live life the healthy way, you will always come across

15 July 2019
Fish and seafood

Fish and Seafood – Part of a Healthy Diet

Maximizing protein content while minimizing fat and calories is a goal of many people who are trying to lose weight, gain fitness or just

15 May 2019
5 Diet Myths

5 Diet Myths You Can Now Well & Truly Ignore

There are some diet rules out there that are meant to be broken!! Yes, as research improves and research continues, many dated diet guidelines have

01 May 2019
Online fresh food delivery

Should You Cut Out Carbs?

When you first start to understand weight and fitness goals, it can often difficult to remember key dietary terminology to enable you to choose

15 April 2019
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