Is Home Cooked Food Healthier? Stay Healthy with Home Cooked Meals

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21st March 2020

Food & Recipes

Is home cooked food healthier (plot twist – that isn’t actually prepared by yourself)? There are many reasons to order home cooked meals online. Not only can they be a fast and convenient way of eating if you lead a busy life, they can also be vital in maintaining – or even improving – your mental and physical health.

Research has shown that eating home-cooked food regularly can directly influence how happy and healthy you are. There seems no doubt that there are many health benefits to eating home-cooked meals, both physically and mentally.

As well as making you happier and healthier, studies have also shown that if you eat home-cooked meals, you are likely to eat less sugar and salt. It can also help individuals consume less processed foods, boost energy levels and may even lead to having less serious health issues as a result.

Reasons to eat home-cooked

Let’s look in a little more detail at some of the main reasons why eating home-cooked meals can actively help you to stay healthy.

1. You know what you are eating

One of the best things about home cooked food, including flavoursome meals ordered online, is that you know exactly what you are eating. This is vital if you have allergies or are trying to manage your weight.

2. Part of a balanced diet

Knowing exactly what your meals contain makes it easy to follow and maintain a balanced diet, especially if the food and your menu are created by healthy eating specialists.

3. Tailor-made for you

Whether you need to follow a specific diet for particular health reasons, or you simply want to lose weight, home-cooked food is a way of making sure that you eat what is best for you. Combine this with expert menu planning and this is the perfect way to eat healthily without having to compromise on taste or convenience.

Science has proven that different menu plans can benefit different people. Ensuring that these meals serve the purpose that you want from them. This prevents you from having to endure slow results, simply because of choosing the wrong foods.

4. Healthier meals

So, is eating home cooked food healthier? Overall, there is no doubt that home cooked food is healthier than processed foods. In fact, studies are continually linking over-consumption of processed foods with very serious health issues. One of the main reasons that this is the case is because heavily processed foods and meals will often contain very high levels of fat, sugar and sodium.

Whilst low-calorie or low-fat foods offer a healthier alternative to their full-fat counterparts, they are often far from healthy. In an effort to make them taste as good as possible, manufacturers will often add unhealthy additives and ingredients. Low-fat yoghurts, for example, are packed with unhealthy sugars. Making them a long way from the best choice if you want to keep your consumption down.

Home cooked meals offered by Lions Prep have high levels of taste and quality, without being detrimental to your health. Order Lions Prep today and get 20% off your first 2 weeks.