Menu | Lions Prep

Organic Malaysian Tofu with Pepper, Broccoli & Black Bean Stir Fry

Organic tofu marinated in a spicy, sour paste. Served with a low carb, high protein black beans, broccoli stir fry, and a smooth coconut Malaysian sauce

Ingredients:

Black Beans (18%), Caster Sugar, Salt, Sesame Oil (Sesame Seeds), Lime Juice, Carrot, Coriander, Garlic, Red Onion, Green Pepper, Yellow Pepper, Broccoli (7%), Stir Fry Sauce (1%, Soya), Organic Tofu (29%, Soya), Thai Yellow Curry Paste, Chilli Flakes, Vegetable Oil, Lime, Brown Onion, Coconut Milk, Water, Cornflour

Allergens:

Sesame Seeds, Soya

TYPICAL VALUES	PER 100G	PER PORTION
Energy	392.84kJ/ 92.17Kcal	2050.12kJ/ 481.00Kcal
Fat	4.16g	21.7g
Saturates	0.45g	2.35g
Carbohydrates	7.27g	37.94g
Sugars	1.26g	6.57g
Salt	0.33g	1.74g
Protein	6.11g	31.87g

Lions prep - Harissa Lamb & Chickpea Stew with Lemon & Herb Squash & Shredded Greens

Meatless Harissa Chickpea Stew with Lemon & Herb Squash & Spring Greens

Meatless Harissa and chickpea stew, served with lemon and herb squash, spring greens and topped with apricot roasted onions

Ingredients:

Butternut Squash (27%), Olive Oil , Salt, Lemon Juice (1%), Parsley, Black Pepper, Garlic, Spring Greens (10%), Meatless Mince (Water, Pea Protein, Yeast extracts, Natural Flavouring, Beetroot, Carrot) (21%), Cooked Chickpeas, Dried Apricot (Sulphites), Harissa Spice (1%), Red Pepper, Red Onion, Mint, Tomatoes, Water, Brown Sugar, Raisins, Dried Dates, Cumin, Coriander, Paprika, Ras Al Hanout, Vegetable Oil, Brown Onion, Apricot Jam

Allergens:

Sulphites

TYPICAL VALUES	PER 100G	PER PORTION
Energy	369.42kJ/ 88.20Kcal	1909.91kJ/ 456.00Kcal
Fat	3.81g	19.69g
Saturates	0.39g	2g
Carbohydrates	9.33g	48.23g
Sugars	4.50g	23.28g
Salt	0.91g	4.71g
Protein	7.56g	39.06g

Lions Prep - Sweet Potato Katsu with Cauliflower Rice

Sweet Potato Katsu with Kimchi Spiced Buckwheat & Cabbage, Edamame & Shredded Carrot Salad

Thick-cut sweet potato, coated in gluten-free breadcrumbs, served with buckwheat, edamame, carrot salad and Japanese Katsu sauce.

Ingredients:

Water, Buckwheat (7%), Sesame Oil (Sesame Seeds), Tamari (Soya), Black Pepper, Gochujang Paste (Soya), Lemon Juice, Salt, White Cabbage, Coriander, Edamame Bean (4%, Soya), Carrot (10%), Black Sesame Seed (Sesame Seeds), Sesame Seed (Sesame Seeds), Sweet Potato (36%), Coconut Yoghurt, Garlic, Ginger, White Miso (Soya), Gluten Free Breadcrumbs, Gluten Free Oats , Vegetable Oil, Brown Onion, Brown Sugar, Curry Powder, Dried Chillies, Ginger, Ketchup

Allergens:

Sesame Seeds, Soya

TYPICAL VALUES	PER 100G	PER PORTION
Energy	380.50kJ/ 90.91Kcal	1783.05kJ/ 426.00Kcal
Fat	2.18g	10.21g
Saturates	0.66g	3.08g
Carbohydrates	15.07g	70.62g
Sugars	4.06g	19.04g
Salt	0.45g	2.11g
Protein	1.88g	8.83g

Lions Prep - Mexican Cauliflower Steak with Piri Piri Rice & Corn (Garlic Butter Sauce)

Mexican Cauliflower Steak with Piri Piri Buckwheat & Corn

Mexican spiced cauliflower steak, slow roasted and served with piri piri spiced buckwheat, sweetcorn and a garlic butter style sauce

Ingredients:

Piri Piri Spice (1%), Tumeric, Salt, Paprika, Olive Oil , Buckwheat (8%), Water, Lemon Juice, Peas, Parsley, Sweetcorn, Cajun Seasoning (Mustard), Lentil Plant Cream, Baking Spread, Garlic, Cauliflower (45%), Black Pepper, Smoked Paprika, Oregano, Vegetable Oil, Chipotle Peppers, Tomatoes, Lime Juice, Tomato Paste

Allergens:

Mustard

TYPICAL VALUES	PER 100G	PER PORTION
Energy	472.70kJ/ 108.32Kcal	2600.94kJ/ 596.00Kcal
Fat	7.33g	40.32g
Saturates	2.17g	11.95g
Carbohydrates	6.22g	34.24g
Sugars	0.21g	1.14g
Salt	0.53g	2.92g
Protein	3.34g	18.37g

Lions Prep - Smokey Baharat Mango Tempeh with Zaatar Carrots, Chickpeas & Tomato, Onion Salad

Organic Smokey Baharat Mango Tofu with Butterbeans & Roasted Cherry Tomatoes

Middle eastern blend of 7 spices with sweet mango chutney marinated Tofu, butterbeans and roast cherry tomatoes

Ingredients:

Butterbeans (26%), Garlic, Tomatoes (8%), Lemon Juice, Olive Oil , Salt, Dried Chillies, Paprika, Parsley, Brown Sugar, Cherry Tomatoes (19%), Red Chilli, Black Pepper, Organic Tofu (33%, Soya), Cumin, Clove, Cardamom, Smoked Paprika, Cinnamon, Coriander Seed, Nutmeg, Water, Mango Chutney (Mango, Sugar, Salt, Acetic Acid (naturally produced), Whole Garlic Cloves, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Black Peppercorns, Cardamom Pods, Whole Cloves) (4%), Mint

Allergens:

Soya

TYPICAL VALUES	PER 100G	PER PORTION
Energy	437.12kJ/ 97.99Kcal	1967.32kJ/ 441.00Kcal
Fat	3.65g	16.44g
Saturates	0.56g	2.52g
Carbohydrates	9.59g	43.16g
Sugars	4.44g	19.98g
Salt	0.52g	2.35g
Protein	7.26g	32.69g

Lions prep - Mushroom & Butterbean Cassoulet with Smashed Garlic, Parsley Butter Carrot Mash & Spring Greens

Creamy Garlic Tuscan White Beans with Lemon, Herb Celeriac Mash & Spring Greens

Creamy garlic Tuscan white beans and kale paired with crushed celeriac, and spring greens.

Ingredients:

Celeriac (32%, Celery), Lentil Plant Cream, Baking Spread, Salt, Lemon Juice, Parsley, Dill, Black Pepper, Olive Oil , Garlic (2%), Spring Greens (10%), Butterbeans, Basil, Curly Kale, Butternut Squash, Water, Oat Milk, Sun Dried Tomatoes, Tomato Paste, Cornflour

Allergens:

Celery

TYPICAL VALUES	PER 100G	PER PORTION
Energy	373.15kJ/ 89.20Kcal	1857.32kJ/ 444.00Kcal
Fat	4.46g	22.19g
Saturates	2.02g	10.03g
Carbohydrates	9.47g	47.15g
Sugars	1.44g	7.18g
Salt	0.44g	2.17g
Protein	3.27g	16.27g

Organic Malaysian Tofu with Coconut Rice, Pepper & Broccoli Stir Fry

Organic tofu marinated in a spicy, sour paste. Served with a smooth, coconut, Malaysian sauce and paired with luxurious coconut rice and broccoli stir fry

Ingredients:

Water, Basmati Rice, Coconut Milk (11%), Salt, Red Onion, Green Pepper (6%), Yellow Pepper (6%), Broccoli (8%), Stir Fry Sauce (1%, Soya), Sesame Oil (Sesame Seeds), Organic Tofu (31%, Soya), Thai Yellow Curry Paste, Chilli Flakes, Lime Juice, Vegetable Oil, Coriander, Lime, Brown Onion, Cornflour

Allergens:

Soya, Sesame Seeds

TYPICAL VALUES	PER 100G	PER PORTION
Energy	511.95kJ/ 120.77Kcal	2513.75kJ/ 593.00Kcal
Fat	5.13g	25.21g
Saturates	0.49g	2.41g
Carbohydrates	11.67g	57.31g
Sugars	0.79g	3.87g
Salt	0.32g	1.58g
Protein	5.86g	28.75g

Lions prep - Harissa Lamb & Chickpea Stew with Lemon & Herb Sweet Potatoes & Shredded Greens

Meatless Harissa Chickpea Stew with Lemon & Herb Sweet Potatoes & Spring Greens

Meatless harissa chickpea stew served with lemon and herb dressed sweet potatoes, spring greens and topped with apricot roasted onions

Ingredients:

Sweet Potato (27%), Olive Oil , Salt, Lemon Juice (1%), Parsley, Black Pepper, Garlic, Spring Greens (10%), Meatless Mince (Water, Pea Protein, Yeast extracts, Natural Flavouring, Beetroot, Carrot) (21%), Cooked Chickpeas, Dried Apricot (Sulphites), Harissa Spice (1%), Red Pepper, Red Onion, Mint, Tomatoes, Water, Brown Sugar, Raisins, Dried Dates, Cumin, Coriander, Paprika, Ras Al Hanout, Vegetable Oil, Brown Onion, Apricot Jam

Allergens:

Sulphites

TYPICAL VALUES	PER 100G	PER PORTION
Energy	432.20kJ/ 103.29Kcal	2238.52kJ/ 535.00Kcal
Fat	3.77g	19.54g
Saturates	0.39g	2g
Carbohydrates	12.83g	66.45g
Sugars	4.88g	25.27g
Salt	0.94g	4.89g
Protein	7.57g	39.21g

Lions Prep - Balanced Sweet Potato Katsu with Jasmine Rice

Sweet Potato Katsu with Steamed Jasmine Rice, Edamame & Shredded Carrot Salad

Thick cut sweet potato coated in gluten-free breadcrumbs, paired with sticky jasmine rice, edamame, carrot salad and a Japanese katsu sauce.

Ingredients:

Jasmine Rice (12%), Water, Edamame Bean (4%, Soya), Sesame Oil (Sesame Seeds), Salt, Carrot (10%), Coriander, Black Sesame Seed (Sesame Seeds), Sesame Seed (Sesame Seeds), Sweet Potato (38%), Coconut Yoghurt, Garlic, Ginger, White Miso (Soya), Gluten Free Breadcrumbs, Gluten Free Oats , Black Pepper, Vegetable Oil, Brown Onion, Brown Sugar, Curry Powder, Dried Chillies, Ginger, Ketchup, Tamari (Soya)

Allergens:

Soya, Sesame Seeds

TYPICAL VALUES	PER 100G	PER PORTION
Energy	476.30kJ/ 113.75Kcal	2148.11kJ/ 513.00Kcal
Fat	1.80g	8.12g
Saturates	0.73g	3.29g
Carbohydrates	21.33g	96.19g
Sugars	4.23g	19.09g
Salt	0.31g	1.39g
Protein	2.15g	9.68g

Mexican Cauliflower Steak with Piri Piri Rice & Corn

Mexican spiced cauliflower steak, slow roasted and served with piri piri spiced rice, sweetcorn and a garlic butter style sauce

Ingredients:

Piri Piri Spice (1%), Tumeric, Paprika, Salt, Water, Lemon Juice, Olive Oil , Peas, Basmati Rice (8%), Parsley, Sweetcorn, Cajun Seasoning (Mustard), Lentil Plant Cream, Baking Spread, Garlic, Cauliflower (46%), Black Pepper, Smoked Paprika, Oregano, Vegetable Oil, Chipotle Peppers, Tomatoes, Lime Juice, Tomato Paste

Allergens:

Mustard

TYPICAL VALUES	PER 100G	PER PORTION
Energy	535.90kJ/ 123.37Kcal	2927.80kJ/ 674.00Kcal
Fat	7.41g	40.46g
Saturates	2.19g	11.97g
Carbohydrates	9.55g	52.15g
Sugars	0.15g	0.84g
Salt	0.53g	2.92g
Protein	3.53g	19.27g

Lions Prep - Smokey Baharat Mango Tempeh with Zaatar Quinoa & Tomato, Onion Salad

Organic Smokey Baharat Tofu with Smashed Sweet Potato & Roasted Cherry Tomatoes

Middle eastern blend of 7 spices with sweet mango chutney marinated organic tofu, Smashed sweet potato and roast cherry tomatoes

Ingredients:

Sweet Potato (32%), Garlic, Baking Spread, Salt, Black Pepper, Cherry Tomatoes (17%), Olive Oil , Lemon Juice, Tomatoes (5%), Red Chilli, Parsley, Organic Tofu (31%, Soya), Cumin, Clove, Cardamom, Smoked Paprika, Cinnamon, Coriander Seed, Nutmeg, Water, Mango Chutney (Mango, Sugar, Salt, Acetic Acid (naturally produced), Whole Garlic Cloves, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Black Peppercorns, Cardamom Pods, Whole Cloves), Mint

Allergens:

Soya

TYPICAL VALUES	PER 100G	PER PORTION
Energy	489.39kJ/ 122.44Kcal	2382.12kJ/ 596.00Kcal
Fat	6.10g	29.69g
Saturates	1.47g	7.15g
Carbohydrates	11.93g	58.06g
Sugars	5.21g	25.36g
Salt	0.60g	2.9g
Protein	4.91g	23.88g

Lions prep - Mushroom & Butterbean Cassoulet with Garlic, Parsley Crushed Potatoes & Spring Greens

Creamy Garlic Tuscan White Beans & Kale with Lemon & Herb Crushed Potatoes & Spring Greens

Tuscan beans and kale paired with crushed potatoes, and spring greens

Ingredients:

Salt, Baking Spread, Lentil Plant Cream, Lemon Juice (1%), Dill, Potato, Parsley, Black Pepper, Olive Oil , Garlic (2%), Spring Greens (10%), Butterbeans, Basil, Curly Kale (2%), Butternut Squash, Water, Oat Milk, Sun Dried Tomatoes, Tomato Paste, Cornflour

TYPICAL VALUES	PER 100G	PER PORTION
Energy	445.35kJ/ 106.48Kcal	2216.68kJ/ 530.00Kcal
Fat	4.46g	22.19g
Saturates	2.02g	10.03g
Carbohydrates	13.07g	65.05g
Sugars	1.44g	7.18g
Salt	0.44g	2.17g
Protein	3.58g	17.84g

Chargrilled Chicken with Piri Piri Buckwheat & Corn

Chargrilled chicken breast served with piri piri spiced buckwheat, sweetcorn and a garlic butter style sauce

Ingredients:

Piri Piri Spice (1%), Tumeric, Salt, Paprika, Olive Oil , Buckwheat (9%), Water, Lemon Juice, Peas, Parsley, Sweetcorn, Cajun Seasoning (Mustard), Lentil Plant Cream, Baking Spread, Garlic, Chicken Breast (39%), Black Pepper, Smoked Paprika, Oregano, Vegetable Oil, Chipotle Peppers, Tomatoes, Lime Juice, Tomato Paste

Allergens:

Mustard

TYPICAL VALUES	PER 100G	PER PORTION
Energy	642.85kJ/ 148.14Kcal	3055.07kJ/ 704.00Kcal
Fat	7.41g	35.2g
Saturates	2.24g	10.64g
Carbohydrates	5.63g	26.74g
Sugars	0.24g	1.14g
Salt	0.56g	2.65g
Protein	13.93g	66.22g

Lions Prep - Turkey Katsu with Cauliflower Rice

Turkey Katsu with Kimchi Spiced Buckwheat & Cabbage, Edamame & Shredded Carrot Salad

Lean turkey breast steak coated in gluten-free breadcrumbs, served with buckwheat, blackbeans, edamame, carrot salad and Japanese katsu sauce

Ingredients:

Water, Buckwheat (8%), Sesame Oil (Sesame Seeds), Tamari (Soya), Black Pepper, Gochujang Paste (Soya), Lemon Juice, Salt, White Cabbage, Coriander, Edamame Bean (5%, Soya), Carrot (11%), Black Sesame Seed (Sesame Seeds), Sesame Seed (Sesame Seeds), Turkey Breast (26%), Coconut Yoghurt, Garlic, Ginger, White Miso (Soya), Gluten Free Breadcrumbs, Gluten Free Oats , Vegetable Oil, Brown Onion, Brown Sugar, Curry Powder, Dried Chillies, Ginger, Ketchup

Allergens:

Sesame Seeds, Soya

TYPICAL VALUES	PER 100G	PER PORTION
Energy	418.20kJ/ 99.85Kcal	1687.87kJ/ 403.00Kcal
Fat	3.00g	12.12g
Saturates	0.93g	3.75g
Carbohydrates	8.71g	35.14g
Sugars	2.00g	8.09g
Salt	0.57g	2.32g
Protein	9.05g	36.51g

Harissa Lamb & Chickpea Stew with Lemon & Herb Squash & Spring Greens

Harissa lamb and chickpea stew, served with lemon and herb squash, spring greens and topped with apricot roasted onions

Ingredients:

Butternut Squash (27%), Olive Oil , Salt, Lemon Juice (1%), Parsley, Black Pepper, Garlic, Spring Greens (10%), Lamb Shoulder (21%), Harissa Spice (1%), Cooked Chickpeas, Dried Apricot (Sulphites), Red Onion, Red Pepper, Mint, Tomatoes, Water, Brown Sugar, Raisins, Dried Dates, Cumin, Coriander, Paprika, Ras Al Hanout, Vegetable Oil, Brown Onion, Apricot Jam

Allergens:

Sulphites

TYPICAL VALUES	PER 100G	PER PORTION
Energy	391.41kJ/ 93.64Kcal	2023.09kJ/ 484.00Kcal
Fat	3.26g	16.83g
Saturates	1.67g	8.63g
Carbohydrates	8.85g	45.75g
Sugars	4.37g	22.58g
Salt	0.46g	2.38g
Protein	7.00g	36.2g

General Tso's Sesame Chicken Thighs with Steamed Cauliflower Rice, Broccoli & Crushed Peanuts

Steeped in history, General Tso's chicken thighs is a classic Hunanese dish, with sweet and spicy coating, served with steamed cauliflower rice, broccoli and crushed peanuts

Ingredients:

Cauliflower (28%), Sesame Oil (1%, Sesame Seeds), Salt, Broccoli (14%), Black Sesame Seed (1%, Sesame Seeds), Sesame Seed (1%, Sesame Seeds), Chicken Thigh (36%), Tamari (Soya), Vinegar, Egg White (Eggs), Gluten Free Flour, Chickpea Flour, Black Pepper, Garlic, Dried Chillies, Sweet Chilli Sauce, Water, Cornflour, Peanut (Peanuts), Vegetable Oil, Spring Onion

Allergens:

Sesame Seeds, Soya, Eggs, Peanuts

TYPICAL VALUES	PER 100G	PER PORTION
Energy	449.91kJ/ 97.16Kcal	2264.26kJ/ 489.00Kcal
Fat	3.81g	19.15g
Saturates	0.52g	2.61g
Carbohydrates	5.36g	26.98g
Sugars	2.26g	11.38g
Salt	0.29g	1.44g
Protein	8.86g	44.61g

Lions Prep - Malaysian Chicken with Pepper, Broccoli & Peanut Stir Fry

Malaysian Chicken with Black Beans, Pepper & Broccoli Stir Fry

Chicken breast marinated in a spicy, sour paste. Paired with a low carb & high protein black beans, broccoli stir fry and served with a smooth, coconut, Malaysian sauce

Ingredients:

Black Beans (16%), Caster Sugar, Salt, Sesame Oil (Sesame Seeds), Lime Juice, Carrot, Coriander, Garlic, Red Onion, Green Pepper (5%), Yellow Pepper (5%), Broccoli (7%), Stir Fry Sauce (1%, Soya), Chicken Breast (33%), Thai Yellow Curry Paste, Chilli Flakes, Vegetable Oil, Water, Lime, Brown Onion, Coconut Milk, Cornflour

Allergens:

Sesame Seeds, Soya

TYPICAL VALUES	PER 100G	PER PORTION
Energy	439.16kJ/ 90.90Kcal	2521.82kJ/ 522.00Kcal
Fat	2.71g	15.55g
Saturates	0.39g	2.22g
Carbohydrates	6.12g	35.13g
Sugars	1.04g	5.97g
Salt	0.29g	1.68g
Protein	9.99g	57.35g

Lions Prep - Smokey Baharat Mango Chicken with Zaatar Carrots, Chickpeas & Tomato, Onion Salad

Smokey Baharat Mango Chicken with Butterbeans & Roasted Cherry Tomatoes

Middle eastern blend of 7 spices with sweet mango chutney marinated chicken, butterbeans and roast cherry tomatoes

Ingredients:

Butterbeans (24%), Garlic, Tomatoes (7%), Lemon Juice, Olive Oil , Salt, Dried Chillies, Paprika, Parsley, Brown Sugar, Cherry Tomatoes (17%), Red Chilli, Black Pepper, Chicken Breast (38%), Cumin, Clove, Cardamom, Smoked Paprika, Cinnamon, Coriander Seed, Nutmeg, Water, Mango Chutney (Mango, Sugar, Salt, Acetic Acid (naturally produced), Whole Garlic Cloves, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Black Peppercorns, Cardamom Pods, Whole Cloves) (4%), Mint

TYPICAL VALUES	PER 100G	PER PORTION
Energy	485.39kJ/ 99.37Kcal	2354.46kJ/ 482.00Kcal
Fat	2.03g	9.87g
Saturates	0.45g	2.2g
Carbohydrates	8.36g	40.56g
Sugars	4.00g	19.38g
Salt	0.47g	2.29g
Protein	12.16g	58.98g

Chilli Lemon & Garlic Prawns with Chilli Roasted Butternut & Roasted Tomatoes

Flavours of the Mediterranean, chilli, lemon & garlic prawns with spaghetti & roasted cherry tomatoes

Ingredients:

Olive Oil , Salt, Lemon Juice (1%), Black Pepper, Butternut Squash (38%), Parsley, Water, Baking Spread, Tomato Paste, Tomatoes (2%), Sun Dried Tomatoes (1%), Garlic (1%), Red Chilli (2%), Tomato, Basil, Smoked Paprika, Cherry Tomatoes (19%), Lemon (5%), King Prawns (28%, Crustaceans)

Allergens:

Crustaceans

TYPICAL VALUES	PER 100G	PER PORTION
Energy	291.15kJ/ 65.52Kcal	1257.58kJ/ 283.00Kcal
Fat	1.48g	6.41g
Saturates	0.44g	1.91g
Carbohydrates	5.25g	22.67g
Sugars	2.58g	11.15g
Salt	0.31g	1.35g
Protein	7.30g	31.54g

Mediterranean Baked Sea Bass, White Beans, Basil Roasted Courgettes & Tomato Butter Sauce

Sea Bass, marinated in Mediterranean herbs and spices, served with white beans, basil roasted courgettes & a tomato butter sauce

Ingredients:

Butterbeans, Garlic, Tomatoes, Lemon Juice, Olive Oil , Salt, Dried Chillies, Paprika, Parsley, Brown Sugar, Courgette, Basil (1%), Sea Bass (26%, Fish), Baking Spread, Tomato Paste (1%), Sun Dried Tomatoes, Water, Dill, Lentil Plant Cream, Cornflour, Black Pepper

Allergens:

Fish

TYPICAL VALUES	PER 100G	PER PORTION
Energy	560.13kJ/ 133.73Kcal	2362.29kJ/ 564.00Kcal
Fat	7.06g	29.77g
Saturates	2.34g	9.87g
Carbohydrates	7.64g	32.21g
Sugars	1.40g	5.92g
Salt	0.61g	2.59g
Protein	9.56g	40.32g

Lions Prep - Tuscan Salmon with Mash & Broccoli

Creamy Garlic Tuscan Salmon with Lemon, Herb Celeriac Mash & Spring Greens

Freshly roasted salmon served with crushed celeriac, spring greens and a creamy Tuscan style sauce.

Ingredients:

Celeriac (38%, Celery), Lentil Plant Cream, Baking Spread, Salt, Lemon Juice, Parsley, Dill, Black Pepper, Olive Oil , Garlic (2%), Spring Greens (13%), Salmon (27%, Fish), Sun Dried Tomatoes, Basil, Water, Oat Milk, Tomato Paste, Cornflour

Allergens:

Celery, Fish

TYPICAL VALUES	PER 100G	PER PORTION
Energy	493.49kJ/ 118.12Kcal	2022.04kJ/ 484.00Kcal
Fat	8.55g	35.05g
Saturates	2.72g	11.13g
Carbohydrates	4.08g	16.72g
Sugars	0.37g	1.51g
Salt	0.52g	2.14g
Protein	6.44g	26.4g

Chargrilled Chicken with Piri Piri Rice & Corn

Chargrilled chicken breast served with piri piri spiced rice, sweetcorn and a garlic butter style sauce

Ingredients:

Piri Piri Spice (1%), Tumeric, Paprika, Salt, Water, Lemon Juice, Olive Oil , Peas, Basmati Rice (9%), Parsley, Sweetcorn, Cajun Seasoning (Mustard), Lentil Plant Cream, Baking Spread, Garlic, Chicken Breast (39%), Black Pepper, Smoked Paprika, Oregano, Vegetable Oil, Chipotle Peppers, Tomatoes, Lime Juice, Tomato Paste

Allergens:

Mustard

TYPICAL VALUES	PER 100G	PER PORTION
Energy	717.52kJ/ 165.91Kcal	3381.93kJ/ 782.00Kcal
Fat	7.50g	35.34g
Saturates	2.26g	10.66g
Carbohydrates	9.47g	44.65g
Sugars	0.18g	0.84g
Salt	0.56g	2.65g
Protein	14.24g	67.12g

Lions Prep - Turkey Katsu with Jasmine Rice

Turkey Katsu with Steamed Jasmine Rice, Edamame and Shredded Carrot Salad

Lean turkey breast steak coated in gluten-free breadcrumbs, served with sticky jasmine rice, edamame and carrot salad and a Japanese katsu sauce

Ingredients:

Jasmine Rice (14%), Water, Edamame Bean (5%, Soya), Sesame Oil (Sesame Seeds), Salt, Carrot (12%), Coriander, Black Sesame Seed (Sesame Seeds), Sesame Seed (Sesame Seeds), Turkey Breast (27%), Coconut Yoghurt, Garlic, Ginger, White Miso (Soya), Gluten Free Breadcrumbs, Gluten Free Oats , Black Pepper, Vegetable Oil, Brown Onion, Brown Sugar, Curry Powder, Dried Chillies, Ginger, Ketchup, Tamari (Soya)

Allergens:

Soya, Sesame Seeds

TYPICAL VALUES	PER 100G	PER PORTION
Energy	531.84kJ/ 127.20Kcal	2052.92kJ/ 491.00Kcal
Fat	2.60g	10.03g
Saturates	1.03g	3.96g
Carbohydrates	15.73g	60.71g
Sugars	2.11g	8.14g
Salt	0.41g	1.6g
Protein	9.68g	37.36g

Harissa Lamb & Chickpea Stew with Lemon & Herb Sweet Potatoes & Spring Greens

Harissa lamb and chickpea stew served with lemon and herb dressed sweet potatoes, spring greens and topped with apricot roasted onions

Ingredients:

Sweet Potato (27%), Olive Oil , Salt, Lemon Juice (1%), Parsley, Black Pepper, Garlic, Spring Greens (10%), Lamb Shoulder (21%), Harissa Spice (1%), Cooked Chickpeas, Dried Apricot (Sulphites), Red Onion, Red Pepper, Mint, Tomatoes, Water, Brown Sugar, Raisins, Dried Dates, Cumin, Coriander, Paprika, Ras Al Hanout, Vegetable Oil, Brown Onion, Apricot Jam

Allergens:

Sulphites

TYPICAL VALUES	PER 100G	PER PORTION
Energy	454.16kJ/ 108.53Kcal	2351.70kJ/ 562.00Kcal
Fat	3.22g	16.68g
Saturates	1.67g	8.63g
Carbohydrates	12.35g	63.97g
Sugars	4.74g	24.57g
Salt	0.49g	2.56g
Protein	7.02g	36.35g

General Tso's Sesame Chicken Thighs with Steamed Jasmine Rice, Broccoli & Crushed Peanuts

Steeped in history, General Tso's chicken thighs is a classic Hunanese dish, with sweet and spicy coating, served with steamed jasmine rice, broccoli and crushed peanuts

Ingredients:

Jasmine Rice (11%), Water, Sesame Oil (1%, Sesame Seeds), Salt, Broccoli (14%), Black Sesame Seed (1%, Sesame Seeds), Sesame Seed (1%, Sesame Seeds), Chicken Thigh (36%), Tamari (Soya), Vinegar, Egg White (Eggs), Gluten Free Flour, Chickpea Flour, Black Pepper, Garlic, Dried Chillies, Sweet Chilli Sauce, Cornflour, Peanut (Peanuts), Vegetable Oil, Spring Onion

Allergens:

Sesame Seeds, Soya, Eggs, Peanuts

TYPICAL VALUES	PER 100G	PER PORTION
Energy	568.35kJ/ 123.57Kcal	2814.87kJ/ 612.00Kcal
Fat	3.47g	17.21g
Saturates	0.57g	2.82g
Carbohydrates	13.01g	64.44g
Sugars	2.31g	11.43g
Salt	0.29g	1.44g
Protein	8.70g	43.09g

Lions Prep - Malaysian Chicken with Coconut Rice

Malaysian Chicken with Coconut Rice, Pepper & Broccoli Stir Fry

Chicken breast marinated in a spicy, sour paste, served with coconut rice, broccoli stir fry and a smooth, coconut Malaysian sauce

Ingredients:

Water, Basmati Rice, Coconut Milk (10%), Salt, Red Onion, Green Pepper (5%), Yellow Pepper (5%), Broccoli (7%), Stir Fry Sauce (1%, Soya), Sesame Oil (Sesame Seeds), Chicken Breast (34%), Thai Yellow Curry Paste, Chilli Flakes, Lime Juice, Vegetable Oil, Coriander, Lime, Brown Onion, Cornflour

Allergens:

Soya, Sesame Seeds

TYPICAL VALUES	PER 100G	PER PORTION
Energy	549.43kJ/ 115.76Kcal	2985.45kJ/ 629.00Kcal
Fat	3.51g	19.06g
Saturates	0.42g	2.28g
Carbohydrates	9.85g	53.5g
Sugars	0.60g	3.27g
Salt	0.28g	1.52g
Protein	9.98g	54.23g

Lions Prep - Smokey Baharat Mango Chicken with Zaatar Quinoa & Tomato, Onion Salad

Smokey Baharat Mango Chicken with Smashed Sweet Potato & Roasted Cherry Tomatoes

Middle eastern blend of 7 spices with sweet mango chutney marinated chicken, Smashed sweet potato and roast cherry tomatoes

Ingredients:

Sweet Potato (30%), Garlic, Baking Spread, Salt, Black Pepper, Cherry Tomatoes (16%), Olive Oil , Lemon Juice, Tomatoes (5%), Red Chilli, Parsley, Chicken Breast (35%), Cumin, Clove, Cardamom, Smoked Paprika, Cinnamon, Coriander Seed, Nutmeg, Water, Mango Chutney (Mango, Sugar, Salt, Acetic Acid (naturally produced), Whole Garlic Cloves, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Black Peppercorns, Cardamom Pods, Whole Cloves) (4%), Mint

TYPICAL VALUES	PER 100G	PER PORTION
Energy	530.76kJ/ 110.40Kcal	2769.26kJ/ 576.00Kcal
Fat	3.47g	18.12g
Saturates	1.31g	6.83g
Carbohydrates	9.86g	51.46g
Sugars	4.75g	24.76g
Salt	0.54g	2.84g
Protein	9.62g	50.17g

Chilli Lemon & Garlic Prawns with Spaghetti & Roasted Tomatoes

Flavours of the Mediterranean, chilli, lemon & garlic prawns with spaghetti & roasted cherry tomatoes

Ingredients:

Gluten Free Spaghetti (18%), Water, Olive Oil , Parsley, Salt, Baking Spread, Tomato Paste, Tomatoes (3%), Sun Dried Tomatoes (1%), Black Pepper, Garlic (1%), Red Chilli (2%), Tomato, Basil, Smoked Paprika, Cherry Tomatoes (20%), Lemon Juice (1%), Lemon (5%), King Prawns (29%, Crustaceans)

Allergens:

Crustaceans

TYPICAL VALUES	PER 100G	PER PORTION
Energy	501.62kJ/ 119.97Kcal	2082.25kJ/ 498.00Kcal
Fat	2.13g	8.85g
Saturates	0.40g	1.65g
Carbohydrates	15.87g	65.87g
Sugars	0.71g	2.96g
Salt	0.10g	0.42g
Protein	8.64g	35.88g

Mediterranean Baked Sea Bass, Creamed Potatoes, Basil Roasted Courgettes

Sea Bass, marinated in Mediterranean herbs and spices, served with soft and creamy potatoes and basil roasted courgettes

Ingredients:

Onion Powder, Baking Spread, Lentil Plant Cream, Oat Milk, Nutmeg, Salt, Garlic, Potato, Olive Oil , Courgette, Basil (1%), Sea Bass (25%, Fish), Tomato Paste, Sun Dried Tomatoes, Paprika, Parsley, Water, Dill

Allergens:

Fish

TYPICAL VALUES	PER 100G	PER PORTION
Energy	563.04kJ/ 134.61Kcal	2438.60kJ/ 583.00Kcal
Fat	8.77g	37.99g
Saturates	3.21g	13.9g
Carbohydrates	5.98g	25.89g
Sugars	0.08g	0.35g
Salt	0.62g	2.67g
Protein	7.20g	31.19g

Lions Prep - Tuscan Salmon with Crushed Potatoes & Broccoli

Creamy Garlic Tuscan Salmon with Lemon & Herb Crushed Potatoes & Spring Greens

Fresh salmon paired with crushed potatoes, & spring greens. Topped with a creamy Tuscan style sauce

Ingredients:

Salt, Baking Spread, Lentil Plant Cream, Lemon Juice (1%), Dill, Potato, Parsley, Black Pepper, Olive Oil , Garlic (2%), Spring Greens (13%), Salmon (27%, Fish), Sun Dried Tomatoes, Basil, Water, Oat Milk, Tomato Paste, Cornflour

Allergens:

Fish

TYPICAL VALUES	PER 100G	PER PORTION
Energy	581.20kJ/ 140.82Kcal	2381.41kJ/ 577.00Kcal
Fat	8.31g	34.05g
Saturates	2.72g	11.13g
Carbohydrates	9.43g	38.62g
Sugars	0.37g	1.51g
Salt	0.52g	2.14g
Protein	6.83g	27.97g

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Indonesian Wok Rice

Wok cooked rice with chicken, soft egg & a dash of soy sauce, making this the perfect light breakfast

Ingredients:

Sesame Oil (Sesame Seeds), Brown Sugar, Tamari (Soya), Salt, Basmati Rice (11%), Water, Red Chilli, Brown Onion, Spring Onion, Garlic, Chicken Thigh, Egg (Eggs), Lime, Coriander

Allergens:

Sesame Seeds, Soya, Eggs

TYPICAL VALUES	PER 100G	PER PORTION
Energy	575.46kJ/ 137.50Kcal	1519.21kJ/ 363.00Kcal
Fat	4.59g	12.13g
Saturates	0.86g	2.28g
Carbohydrates	11.96g	31.57g
Sugars	1.86g	4.91g
Salt	0.23g	0.61g
Protein	10.77g	28.42g

Sweet Potato & Spinach Bake with Turkey Bacon & Soft Egg

Layered sweet potato bake with baby spinach topped with turkey bacon & a soft boiled egg

Ingredients:

Water, Lentil Plant Cream, Nutmeg, Garlic Powder, Onion Powder, Salt, Sweet Potato (55%), Baby Spinach (3%), Egg (19%, Eggs), Turkey Bacon (10%), Chives

Allergens:

Eggs

TYPICAL VALUES	PER 100G	PER PORTION
Energy	466.90kJ/ 111.59Kcal	1368.17kJ/ 327.00Kcal
Fat	3.89g	11.39g
Saturates	1.70g	4.99g
Carbohydrates	12.50g	36.64g
Sugars	3.77g	11.05g
Salt	0.28g	0.81g
Protein	5.40g	15.83g

NEW

Protein Waffles with Summer Fruits & Cream

Our protein rich waffles with summer fruits and rich dairy-free cream

Ingredients:

Gluten Free Oats , Coconut Milk, Brown Sugar, Pea Protein (3%), Banana, Flax Seeds, Water, Berries (Strawberry, Redcurrant, Blueberry, Raspberry, Blackcurrant), Caster Sugar, Chia Seed, Lentil Plant Cream (19%)

TYPICAL VALUES	PER 100G	PER PORTION
Energy	695.43kJ/ 166.29Kcal	1835.94kJ/ 439.00Kcal
Fat	7.77g	20.52g
Saturates	3.53g	9.31g
Carbohydrates	19.26g	50.85g
Sugars	9.39g	24.78g
Salt	0.08g	0.22g
Protein	4.60g	12.14g

Pistachio & Raspberry Cacao Overnight Oats

Pistachio and raspberry cacao overnight oats

Ingredients:

Pistachio (4%, Tree Nuts), Gluten Free Oats (19%), Coconut Milk, Water, Cocoa Powder, Coconut Yoghurt, Golden Syrup, Raspberry (25%), Caster Sugar, Chia Seed

Allergens:

Tree Nuts

TYPICAL VALUES	PER 100G	PER PORTION
Energy	624.17kJ/ 149.08Kcal	1703.98kJ/ 407.00Kcal
Fat	4.62g	12.6g
Saturates	0.53g	1.46g
Carbohydrates	21.25g	58.01g
Sugars	7.92g	21.62g
Salt	0.03g	0.09g
Protein	3.97g	10.83g

Forest Fruits Chia Pudding

Protein-packed forest fruits chia pudding.

Ingredients:

Chia Seed (8%), Coconut Milk, Coconut Yoghurt, Berries (Strawberry, Redcurrant, Blueberry, Raspberry, Blackcurrant), Caster Sugar

TYPICAL VALUES	PER 100G	PER PORTION
Energy	575.39kJ/ 137.55Kcal	1501.76kJ/ 359.00Kcal
Fat	8.70g	22.72g
Saturates	4.51g	11.77g
Carbohydrates	11.76g	30.7g
Sugars	7.20g	18.8g
Salt	0.04g	0.1g
Protein	3.00g	7.83g

Lions Prep - Tofu & Peanut Fried Rice - Snack

Tofu & Peanut Wok Rice

Wok cooked rice topped with tempeh, roasted peanuts & a dash of soy sauce, making this the perfect light breakfast

Ingredients:

Sesame Oil (Sesame Seeds), Brown Sugar, Tamari (Soya), Salt, Basmati Rice (14%), Water, Red Chilli, Brown Onion, Spring Onion, Garlic, Organic Tofu (26%, Soya), Lime, Coriander, Peanut (5%, Peanuts), Vegetable Oil

Allergens:

Sesame Seeds, Soya, Peanuts

TYPICAL VALUES	PER 100G	PER PORTION
Energy	662.15kJ/ 158.41Kcal	1496.45kJ/ 358.00Kcal
Fat	6.75g	15.25g
Saturates	0.81g	1.83g
Carbohydrates	16.93g	38.27g
Sugars	2.64g	5.96g
Salt	0.26g	0.59g
Protein	6.58g	14.88g

Sweet Potato & Spinach Bake with Roasted Mushroom & Walnuts

Layered sweet potato bake with baby spinach topped with roasted field mushroom & walnuts

Ingredients:

Water, Lentil Plant Cream, Nutmeg, Garlic Powder, Onion Powder, Salt, Sweet Potato (48%), Baby Spinach (3%), Field Mushroom (33%), Vegetable Oil, Thyme, Walnut (Tree Nuts), Chives

Allergens:

Tree Nuts

TYPICAL VALUES	PER 100G	PER PORTION
Energy	429.41kJ/ 102.74Kcal	1442.02kJ/ 345.00Kcal
Fat	4.83g	16.21g
Saturates	1.10g	3.68g
Carbohydrates	12.70g	42.64g
Sugars	3.94g	13.23g
Salt	0.36g	1.2g
Protein	1.88g	6.33g

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Hot Wings

Slow-cooked spicy wings coated in spicy sriracha sauce. Be warned - these will leave you wanting more!

Ingredients:

Chicken Wing, Gluten Free Flour, Chickpea Flour, Salt, Black Pepper, Sriracha Sauce, Cayenne Pepper, Dried Chillies, Golden Syrup

TYPICAL VALUES	PER 100G	PER PORTION
Energy	509.69kJ/ 121.90Kcal	1714.35kJ/ 410.00Kcal
Fat	6.75g	22.71g
Saturates	1.84g	6.18g
Carbohydrates	4.83g	16.23g
Sugars	3.14g	10.57g
Salt	0.27g	0.91g
Protein	9.74g	32.77g

Sweet Chili Prawns, Edamame & Sticky Rice Pot

Sweet chilli Prawns, sticky jasmine rice and edamame beans make a delicious snack

Ingredients:

Jasmine Rice (18%), Water, Edamame Bean (12%, Soya), King Prawns (Crustaceans), Sweet Chilli Sauce (10%), Brown Sugar, Chilli Flakes, Salt, Black Pepper, Lemon Juice, Gluten Free Flour, Chickpea Flour, Black Sesame Seed (Sesame Seeds), Sesame Seed (Sesame Seeds), Coriander

Allergens:

Soya, Crustaceans, Sesame Seeds

TYPICAL VALUES	PER 100G	PER PORTION
Energy	626.81kJ/ 149.80Kcal	1535.70kJ/ 367.00Kcal
Fat	1.29g	3.17g
Saturates	0.20g	0.48g
Carbohydrates	24.74g	60.62g
Sugars	6.69g	16.38g
Salt	0.25g	0.62g
Protein	8.83g	21.63g

Peach & Berry Crumble with Custard

Our delicious take on a crumble. Sweet, sharp and finished with dairy free custard

Ingredients:

Peach (31%), Berries (Strawberry, Redcurrant, Blueberry, Raspberry, Blackcurrant), Cornflour, Caster Sugar, Gluten Free Flour, Chickpea Flour, Gluten Free Oats , Ginger, Cinnamon, Baking Spread, Custard Powder (1%), Coconut Milk

TYPICAL VALUES	PER 100G	PER PORTION
Energy	771.43kJ/ 184.40Kcal	1928.57kJ/ 461.00Kcal
Fat	6.77g	16.93g
Saturates	2.18g	5.45g
Carbohydrates	26.67g	66.68g
Sugars	14.15g	35.37g
Salt	0.20g	0.51g
Protein	3.20g	8.01g

Chocolate & Walnut Brownie

Healthy brownies with crunchy walnuts for a protein boost

Ingredients:

Chocolate 53% (18%, Soya), Vegetable Oil, Caster Sugar, Water, Gluten Free Flour, Cocoa Powder, Salt, Walnut (18%, Tree Nuts)

Allergens:

Soya, Tree Nuts

TYPICAL VALUES	PER 100G	PER PORTION
Energy	1903.38kJ/ 414.55Kcal	2093.72kJ/ 456.00Kcal
Fat	24.35g	26.78g
Saturates	1.12g	1.23g
Carbohydrates	37.27g	41g
Sugars	17.84g	19.62g
Salt	0.10g	0.11g
Protein	10.11g	11.12g

Chocolate & Hazelnut Powerballs

Power balls made with dark chocolate and hazelnuts

Ingredients:

Hazelnut (19%, Tree Nuts), Chocolate 53% (28%, Soya), Lentil Plant Cream, Baking Spread, Brown Sugar, Salt, Gluten Free Oats , Chia Seed

Allergens:

Tree Nuts, Soya

TYPICAL VALUES	PER 100G	PER PORTION
Energy	2000.81kJ/ 478.31Kcal	1660.67kJ/ 397.00Kcal
Fat	36.65g	30.42g
Saturates	4.84g	4.02g
Carbohydrates	28.45g	23.61g
Sugars	9.82g	8.15g
Salt	0.40g	0.33g
Protein	8.17g	6.78g

Lions Prep - Korean Gochujang Tofu Bites

Hot Organic Tofu Bites

Hot Sriracha coated Organic Tofu Bites

Ingredients:

Organic Tofu (80%, Soya), Sriracha Sauce, Cayenne Pepper, Dried Chillies, Golden Syrup, Salt, Gluten Free Flour, Chickpea Flour, Black Pepper, Black Sesame Seed (Sesame Seeds), Sesame Seed (Sesame Seeds)

Allergens:

Soya, Sesame Seeds

TYPICAL VALUES	PER 100G	PER PORTION
Energy	585.03kJ/ 140.05Kcal	1278.30kJ/ 306.00Kcal
Fat	5.84g	12.77g
Saturates	0.96g	2.1g
Carbohydrates	10.67g	23.32g
Sugars	5.51g	12.03g
Salt	0.54g	1.17g
Protein	11.70g	25.57g

Sweet Chilli Tofu Bites, Edamame & Sticky Rice Pot

Sweet chilli Tofu bites, sticky jasmine rice and edamame beans make a delicious snack

Ingredients:

Jasmine Rice (20%), Water, Edamame Bean (14%, Soya), Organic Tofu (28%, Soya), Sweet Chilli Sauce (4%), Brown Sugar, Chilli Flakes (1%), Salt, Black Pepper, Lemon Juice, Gluten Free Flour, Chickpea Flour, Black Sesame Seed (Sesame Seeds), Sesame Seed (Sesame Seeds), Coriander

Allergens:

Soya, Sesame Seeds

TYPICAL VALUES	PER 100G	PER PORTION
Energy	566.74kJ/ 135.25Kcal	1244.49kJ/ 297.00Kcal
Fat	2.71g	5.94g
Saturates	0.42g	0.92g
Carbohydrates	21.06g	46.24g
Sugars	2.76g	6.05g
Salt	0.11g	0.24g
Protein	6.36g	13.97g

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Menu for 30th Jun - 6th Jul

Organic Malaysian Tofu with Pepper, Broccoli & Black Bean Stir Fry

Meatless Harissa Chickpea Stew with Lemon & Herb Squash & Spring Greens

Sweet Potato Katsu with Kimchi Spiced Buckwheat & Cabbage, Edamame & Shredded Carrot Salad

Mexican Cauliflower Steak with Piri Piri Buckwheat & Corn

Organic Smokey Baharat Mango Tofu with Butterbeans & Roasted Cherry Tomatoes

Creamy Garlic Tuscan White Beans with Lemon, Herb Celeriac Mash & Spring Greens

Organic Malaysian Tofu with Coconut Rice, Pepper & Broccoli Stir Fry

Meatless Harissa Chickpea Stew with Lemon & Herb Sweet Potatoes & Spring Greens

Sweet Potato Katsu with Steamed Jasmine Rice, Edamame & Shredded Carrot Salad

Mexican Cauliflower Steak with Piri Piri Rice & Corn

Organic Smokey Baharat Tofu with Smashed Sweet Potato & Roasted Cherry Tomatoes

Creamy Garlic Tuscan White Beans & Kale with Lemon & Herb Crushed Potatoes & Spring Greens

Chargrilled Chicken with Piri Piri Buckwheat & Corn

Turkey Katsu with Kimchi Spiced Buckwheat & Cabbage, Edamame & Shredded Carrot Salad

Harissa Lamb & Chickpea Stew with Lemon & Herb Squash & Spring Greens

General Tso's Sesame Chicken Thighs with Steamed Cauliflower Rice, Broccoli & Crushed Peanuts

Malaysian Chicken with Black Beans, Pepper & Broccoli Stir Fry

Smokey Baharat Mango Chicken with Butterbeans & Roasted Cherry Tomatoes

Chilli Lemon & Garlic Prawns with Chilli Roasted Butternut & Roasted Tomatoes

Mediterranean Baked Sea Bass, White Beans, Basil Roasted Courgettes & Tomato Butter Sauce

Creamy Garlic Tuscan Salmon with Lemon, Herb Celeriac Mash & Spring Greens

Chargrilled Chicken with Piri Piri Rice & Corn

Turkey Katsu with Steamed Jasmine Rice, Edamame and Shredded Carrot Salad

Harissa Lamb & Chickpea Stew with Lemon & Herb Sweet Potatoes & Spring Greens

General Tso's Sesame Chicken Thighs with Steamed Jasmine Rice, Broccoli & Crushed Peanuts

Malaysian Chicken with Coconut Rice, Pepper & Broccoli Stir Fry

Smokey Baharat Mango Chicken with Smashed Sweet Potato & Roasted Cherry Tomatoes

Chilli Lemon & Garlic Prawns with Spaghetti & Roasted Tomatoes

Mediterranean Baked Sea Bass, Creamed Potatoes, Basil Roasted Courgettes

Creamy Garlic Tuscan Salmon with Lemon & Herb Crushed Potatoes & Spring Greens

Indonesian Wok Rice

Sweet Potato & Spinach Bake with Turkey Bacon & Soft Egg

Protein Waffles with Summer Fruits & Cream

Pistachio & Raspberry Cacao Overnight Oats

Forest Fruits Chia Pudding

Tofu & Peanut Wok Rice

Sweet Potato & Spinach Bake with Roasted Mushroom & Walnuts

Hot Wings

Sweet Chili Prawns, Edamame & Sticky Rice Pot

Peach & Berry Crumble with Custard

Chocolate & Walnut Brownie

Chocolate & Hazelnut Powerballs

Hot Organic Tofu Bites

Sweet Chilli Tofu Bites, Edamame & Sticky Rice Pot