by Laura Forsyth | 28th April, 2023 | Nutrition
For many people, meal planning can be a source of stress and anxiety. This is especially true for those with ADHD, like Caroline Mottram, who struggles with decision-making and organisation. However, with the help of Lions Prep, Caroline was able to transform her chaotic meal planning routine into a stress-free, organised experience.
Before becoming a Lions Prep customer, Caroline described herself as always rushing and disorganised. She found it hard to decide what to eat, and her attempts to eat healthily often left her feeling hungry and snacking more.
Supermarket shopping was a stressful experience, and meal prep and cleanup always felt overwhelming. As someone with ADHD, Caroline’s struggles with decision-making made meal planning a source of constant anxiety.
Caroline says: “Since using Lions Prep, I’ve noticed a significant improvement in my overall wellbeing. I no longer feel stressed about meal planning and have more time to focus on other things.
“My kitchen is no longer a whirlwind, and I have much less washing up to do. Most importantly, the meal plans have helped me manage my ADHD symptoms by reducing the stress and chaos that meal planning used to cause.”
Lions Prep meal plans have helped Caroline to manage her ADHD symptoms, allowing her to feel more organised and in control of her life. As she approaches her 40th birthday and has been training for running races, she needs to ensure that she eats well and stays on top of her fitness goals.
With Lions Prep, Caroline can use the meals as part of a balanced diet and stay focused on her training without worrying about meal planning or preparation.
She says: “The biggest difference I’ve noticed since becoming a Lions Prep customer is that I no longer experience meal stress. I have more time to spend on other things and organise myself better.
“For anyone living with ADHD, the daily routines of meal planning and preparation can be overwhelming. Lions Prep offer a solution to this problem, allowing you to take control of your eating habits and stay focused on your goals.
“From my experience, it’s funny that small things like having pre-made meals delivered can make a big difference in managing ADHD-induced anxiety and improving overall wellbeing.”
If you’re struggling with meal planning or preparation, consider trying out Lions Prep. It might just be the unexpected solution you need to take control of your life and achieve your health and fitness goals.
