Italian Herb Lamb Cutlets

Lamb Cutlets (129%),Honey,Rosemary (3%),Spring Onion,Parsley (3%),Balsamic Vinegar (Sulphites),Dijon Mustard,Garlic,Salt,

Red Thai King Prawns

Prawns (84%, Crustaceans),Coconut Milk,Red Thai Curry Paste (9%, Crustaceans),Onion,Ginger,Red Pepper (5%),Garlic,Lemongrass,Tomato Paste,Coriander,Red Chillies (1%),Lime,Vegetable Oil (Soya),

Mediterranean Monkfish with Tomato Pesto

Monkfish (85%, Fish),Roasted Red Pepper,Red Onion,Cherry Tomatoes,Lemon,Pine Nuts (Tree nuts, sesame, sulphur),Garlic,Grana Padano Cheese (Milk),Oregano,Basil,Paprika,Salt,Ground Black Pepper,Sea Salt,Vegetable Oil (Soya),

Sirloin Steak with Grain Mustard Sauce

Sirloin Beef Steak (105%),Tomato Paste,Chestnut Mushrooms,Onion,Garlic,Wholegrain Mustard (2%),Chives,Thyme,Parsley,Rosemary,Worcester Sauce (1%, Fish, Gluten),Salt,Ground Black Pepper,Vegetable Oil (Soya),

Roast Salmon Fillet

Salmon (100%, Fish),Lemon,

Sweet Chilli Seabass

Seabass (Fish),Lime,Dark soy sauce (Soya, Gluten Wheat),Ginger,Honey,Sweet Chilli Sauce (1%),

Greek Style Lean Beef Meatballs

Beef Mince (104%),Chopped Tomatoes,Red Onion,Mint,Onion,Basil,Garlic,Salt,Rosemary,Thyme,All Spice,Oregano,Crushed Chilli Flakes ,Ground Black Pepper,Red Chillies,

Cajun Caramelised Salmon

Salmon (100%, Fish),Honey,Worcester Sauce (Fish, Gluten),Chives,Cajun Seasoning (1%, Mustard),

Fajita Turkey Steak

Turkey Steak (100%),Tomato Paste,Red Onion,Fajita Seasoning (3%, Mustard),Red Pepper,Vegetable Oil (Soya),Mustard Powder ,Garlic,Paprika,Spring Onion,

Chicken Katsu Curry

Chicken Breast (116%),Tomato Paste,Panko Breadcrumbs (Gluten Wheat),Carrot,Onion,Mild Curry Powder (Mustard),Chives,Honey,Salt,Light Soy Sauce (Soya, Gluten Wheat),Cumin Powder,Red Chillies,Paprika,Ground Black Pepper,Greek Yoghurt (Milk),Garlic,Water,Dijon Mustard,

Malaysian Chicken Curry

Chicken Breast (100%),Tomato Paste,Thai Yellow Curry Pase (6%, Crustaceans),Onion,Garlic,Ginger,Spring Onion,Vegetable Oil (Soya),Coriander,Curry Powder (1%),Ground Turmeric,Coconut Milk,Lime,Lemongrass,Red Chillies,

Grilled Chicken Thighs with Tzatziki

Chicken Thighs (95%),Dill,Lime,Garlic,Paprika,All Spice,Ground Nutmeg,Cardamon Pods,Greek Yoghurt (Milk),Cayenne Pepper,Pomace Olive Oil,

Turkey Ragu

Turkey Mince (76%),Tomato Paste,Onion,Carrot,Garlic,Tomato Puree,Basil,Coriander,Thyme,Salt,Ground Black Pepper,Chopped Tomatoes,

Peri Peri Chicken

Grilled Chicken Breast

Chicken Breast (100%),Rosemary,Vegetable Oil (Soya),Garlic,Chives,

LOW CARB - Cassava Fries

Cassava (138%),Vegetable Oil (Soya),Thyme,

LOW CARB - Handcut Turnip Chips

Turnip (225%),Paprika,Black Pepper,

Sticky Basmati Rice

Basmati Rice (100%),Salt,

Roasted Sweet Potato Wedges

Sweet Potatoes (127%),Cajun Seasoning (1%, Mustard),Parsley (1%),

LOW CARB - Roasted Butternut Squash

Butternut Squash (146%),Black Pepper (2%),Salt (2%),

Roasted Potato's

Potato (127%),Vegetable Oil (3%, Soya),Cajun Seasoning (1%, Mustard),Parsley (1%),

LOW CARB - Cauliflower Couscous

Cauliflower (66%),Red Pepper,Lemon,Spring Onion,Parsley,Salt,

LOW CARB - Swede Mash

Salt,Ground Black Pepper,

Singapore Noodles

Noodles (75%, Gluten Wheat),Onion (8%),Red Pepper (8%),Coriander (6%),Spring Onion (4%),Chinese Five Spice (1%),

Fragrant Brown Rice

Brown Basmati Rice (32%),Spring Onion,Parsley,Red Pepper,Lemon,Salt,Paprika,

Wholegrain Fusilli

Wholegrain Pasta (80%, Gluten Wheat),Red Pepper (13%),Parsley (7%),Spring Onion (1%),

Grilled Tenderstem Broccoli

Tenderstem Broccoli (142%),Salt,Ground Black Pepper,

Chard Mediterranean Veg

Red Pepper (40%),Onion (40%),Red Onion (40%),Courgette (40%),Vegetable Oil (5%, Soya),Salt (2%),Cracked Black pepper (2%),

Herb Roasted Cherry Tomatoes

Cherry Tomatoes (120%),Rosemary (1%),Thyme (1%),Oregano (1%),

Chestnut Mushroom with Herbs

Chestnut Mushrooms (206%),Garlic,Parsley (1%),Thyme (1%),Rosemary (1%),Vegetable Oil (Soya),

Steamed Broccoli

Broccoli (115%),Salt,Ground Black Pepper,

Caramelised Carrots

Carrot (167%),Vegetable Oil (Soya),Salt,Ground Black Pepper,

Full English (Chicken Sausage)

Chicken Sausages,Cherry Tomatoes,Egg,Potato,Five Bean Mix,Spinach,Red Onion,Onion,Parsley,Garlic,Rosemary,Thyme,Oregano,Salt,Ground Black Pepper,

Banana & Raspberry Protein Waffles

Greek Yoghurt (Milk),Banana (25%),Raspberries,Oats,Light Brown Sugar,Whey Powder (Milk),Egg,

Pineapple & Pumpkin Bircher Muesli

Oats,Apple,Greek Yoghurt (Milk),Raisins,Lime,Honey,Ground Cinnamon,Milk,

Sweet Potato Fritata, Courgette and Spinach & Tomato Relish

Egg,Courgette (12%),Cherry Tomatoes,Sweet Potatoes (9%),Piquillo Pepper,Onion,White Wine Vinergar (Gluten (Barley)),Tomato Relish (Gluten / Mustard),Grana Padano Cheese (Milk),Salt,Ground Black Pepper,Chives,Spinach (1%),

Chia & Blueberry Pudding

Blueberries (13%),Blueberry Pure (10%),Chia Seeds (5%),Honey (1%),Greek Yoghurt (1%, Milk),

Vanilla & Coconut Protein Pancakes

Banana,Oats,Greek Yoghurt (Milk),Honey,Light Brown Sugar,Whey Powder (Milk),Baking Powder (Gluten / Wheat),Egg,

Sicilian Lemon Pot with Amaretto and Pistachio Crumb

Lemon (17%),Caster Sugar (17%),Egg (13%),Butter (8%, Milk),Dried Figs (1%),Pistachio (1%, Tree Nuts),Amaretti Biscuit (1%, Eggs, Gluten / Wheat),

100% Chicken Breast Bites with Egg & Spinach

Chicken Breast (71%),Egg,Spinach,Spring Onion,Chives (1%),Parsley (1%),

Spiced Pumpkin Power Bars

Oats,Dried Pitted Dates,Pumpkin Seeds (23%),Chia Seeds,Ground Nutmeg,Ground Ginger,Water,

Peanut Butter Power Balls

Oats,Raisins,Peanut Butter (Peanuts),70% Chocolate (Milk, Soya),Water,