Menu | Lions Prep

Lions prep - Sweet Potato Schnitzel with Potato Dauphinoise, Tenderstem Broccoli, Roasted Cherry Tomatoes & Caper Butter Sauce

Sweet Potato Schnitzel with Lentil Provençale, Greens, Roasted Cherry Tomatoes & Caper Butter Sauce

Oven baked sweet potato schnitzel with lentil Provençale, steamed greens, roasted cherry tomatoes and caper butter sauce

Ingredients:

Speckled Lentils, Water, Basil, Olive Oil , Salt, Black Pepper, Tomatoes (2%), Lemon Juice, Black Olives, Carrot, Garlic, Spring Greens, Sweet Potato (34%), Rosemary, Thyme, Sage, Vegetable Oil, Gluten Free Breadcrumbs, Gluten Free Oats , Cherry Tomatoes (10%), Parsley, Baking Spread, Cornflour, Capers, Lentil Plant Cream (1%)

TYPICAL VALUES	PER 100G	PER PORTION
Energy	575.97kJ/ 97.73Kcal	2911.44kJ/ 494.00Kcal
Fat	4.87g	24.6g
Saturates	1.36g	6.88g
Carbohydrates	10.38g	52.45g
Sugars	2.52g	12.72g
Salt	0.59g	2.96g
Protein	3.33g	16.82g

Lions Prep - Turkey Bolognese with Olive Oil & Black Pepper Buckwheat & Chickpeas, Rocket & Red Onion Salad

Meatless Bolognese with Olive Oil & Black Pepper Buckwheat, Chickpeas & Rocket Salad

Flavourful meatless Bolognese served with buckwheat and chickpeas dressed in olive oil, black pepper and a fresh rocket salad

Ingredients:

Black Pepper (1%), Buckwheat, Cooked Chickpeas (13%), Salt, Water, Olive Oil (2%), Rocket (3%), Meatless Mince (Water, Pea Protein, Yeast extracts, Natural Flavouring, Beetroot, Carrot) (33%), Tomatoes, Tomato Paste, Rosemary, Brown Sugar, Garlic, Brown Onion, Carrot, Basil, Parsley

TYPICAL VALUES	PER 100G	PER PORTION
Energy	531.75kJ/ 114.32Kcal	2288.56kJ/ 492.00Kcal
Fat	6.33g	27.26g
Saturates	0.72g	3.12g
Carbohydrates	8.68g	37.36g
Sugars	1.57g	6.74g
Salt	1.07g	4.61g
Protein	10.83g	46.6g

Lions Prep - Red Thai Chickpea & Sweet Potato Curry

Red Thai Sweet Potato Curry, White Beans & Stir Fried Vegetables

Roasted peppers, sweet potatoes and chickpeas, bound with our smooth, spicy red Thai curry. Paired with white beans and stir fried vegetables

Ingredients:

Thai Yellow Curry Paste (1%), Butterbeans, Brown Sugar, Coconut Milk, Lime Juice, Sesame Oil (Sesame Seeds), Tomatoes, Salt, Red Onion (6%), Garlic, Red Pepper (22%), White Cabbage (4%), Baby Corn, Stir Fry Sauce (1%, Soya), Green Pepper, Yellow Pepper, Mushroom, Cooked Chickpeas, Sweet Potato (11%), Brown Onion, Golden Syrup, Paprika, Beetroot Powder, Water, Cornflour, Red Chilli (1%), Vegetable Oil, Spring Onion

Allergens:

Sesame Seeds, Soya

TYPICAL VALUES	PER 100G	PER PORTION
Energy	353.09kJ/ 62.97Kcal	2484.17kJ/ 443.00Kcal
Fat	1.09g	7.69g
Saturates	0.08g	0.57g
Carbohydrates	9.27g	65.21g
Sugars	3.44g	24.17g
Salt	0.44g	3.13g
Protein	3.19g	22.47g

Lions Prep - Soy Glazed Chicken Seaweed Donburi Style Cauliflower Rice Bowl with Wasabi & Tamari Dressing

Chilli & Garlic Chicken Donburi Style Cabbage Rice Bowl

A Japanese "rice-bowl dish". Chilli & garlic glazed chicken and fresh pickled salad, served over fried cabbage rice.

Ingredients:

Jasmine Rice (3%), Water, Sesame Oil (Sesame Seeds), Garlic (1%), Red Chilli (1%), White Cabbage (20%), Tamari (Soya), Black Pepper, Salt, Peas, Spring Onion, Vinegar, Caster Sugar, Coriander, Cucumber, Beansprouts, Carrot, Red Onion, Red Pepper, Black Sesame Seed (Sesame Seeds), Sesame Seed (Sesame Seeds), Chicken Thigh (37%), Egg White (Eggs), Gluten Free Flour, Chickpea Flour, Sweet Chilli Sauce (6%), Chilli & Garlic Sauce (2%), Nori Seaweed

Allergens:

Sesame Seeds, Soya, Eggs

TYPICAL VALUES	PER 100G	PER PORTION
Energy	475.18kJ/ 107.17Kcal	2323.38kJ/ 524.00Kcal
Fat	3.17g	15.51g
Saturates	0.39g	1.91g
Carbohydrates	11.44g	55.94g
Sugars	3.50g	17.11g
Salt	0.42g	2.04g
Protein	7.95g	38.87g

Lions Prep - Meatless Hungarian Goulash with Cauliflower Mash & Broccoli

Meatless Hungarian Goulash with Lemon, Herb Butterbeans & Broccoli

Meatless mince cooked in our rich and flavour packed Goulash sauce. Paired with butterbeans and broccoli

Ingredients:

Olive Oil , Butterbeans (25%), Paprika, Salt, Fajita Spice (Mustard), Lemon Juice, Baby Spinach, Parsley, Broccoli (15%), Meatless Mince (Water, Pea Protein, Yeast extracts, Natural Flavouring, Beetroot, Carrot) (16%), Brown Onion, Garlic, Red Pepper, Caraway Seeds, Smoked Paprika, Tomato Paste, Brown Sugar, Roasted Red Peppers, Tomatoes

Allergens:

Mustard

TYPICAL VALUES	PER 100G	PER PORTION
Energy	370.39kJ/ 96.24Kcal	1770.33kJ/ 460.00Kcal
Fat	3.15g	15.07g
Saturates	0.25g	1.18g
Carbohydrates	9.93g	47.47g
Sugars	2.54g	12.13g
Salt	0.79g	3.78g
Protein	9.10g	43.5g

Roasted Cauliflower Steak with Smashed Butternut Squash Mash, Sage Buttered Peas & Sweet Mustard Sauce

Thick cut cauliflower, roasted with herbs and dairy free spread until soft and flavourful served with a smashed butternut squash mash, sage buttered peas & a sweet mustard sauce

Ingredients:

Butternut Squash (29%), Garlic, Salt, Black Pepper, Baking Spread, Peas (12%), Sage (1%), Lentil Plant Cream, Water, Cauliflower (42%), Rosemary, Thyme, Vegetable Oil, Lemon Juice, Golden Syrup, Vinegar, Wholegrain Mustard (1%, Mustard), Dijon Mustard (2%, Mustard), Parsley

Allergens:

Mustard

TYPICAL VALUES	PER 100G	PER PORTION
Energy	398.43kJ/ 79.28Kcal	2357.01kJ/ 469.00Kcal
Fat	3.99g	23.63g
Saturates	1.70g	10.06g
Carbohydrates	7.21g	42.63g
Sugars	3.82g	22.61g
Salt	0.46g	2.72g
Protein	2.96g	17.51g

Sweet Potato Schnitzel with Penne Provençale, Greens, Roasted Cherry Tomatoes & Caper Butter Sauce

Oven baked sweet potato schnitzel with penne Provençale, steamed greens, roasted cherry tomatoes and caper butter sauce

Ingredients:

Gluten Free Penne (12%), Water, Tomatoes (4%), Olive Oil , Lemon Juice, Black Olives, Basil, Salt, Black Pepper, Garlic Powder, Oregano, Garlic, Spring Greens, Sweet Potato (33%), Rosemary, Thyme, Sage, Vegetable Oil, Gluten Free Breadcrumbs, Gluten Free Oats , Cherry Tomatoes (10%), Parsley, Baking Spread, Cornflour, Capers, Lentil Plant Cream

TYPICAL VALUES	PER 100G	PER PORTION
Energy	626.74kJ/ 123.02Kcal	3270.72kJ/ 642.00Kcal
Fat	5.12g	26.7g
Saturates	1.33g	6.94g
Carbohydrates	15.70g	81.94g
Sugars	2.44g	12.72g
Salt	0.64g	3.34g
Protein	2.70g	14.09g

Lions Prep - Turkey Bolognese with Olive Oil & Black Pepper Penne, Rocket & Red Onion Salad

Meatless Bolognese with Olive Oil, Black Pepper Penne & Rocket Salad

Flavourful meatless Bolognese served with gluten free penne dressed in olive oil, black pepper and a fresh rocket salad

Ingredients:

Water, Gluten Free Penne (16%), Olive Oil (1%), Salt, Black Pepper (1%), Parsley, Lentil Plant Cream, Baking Spread, Garlic, Rocket (3%), Meatless Mince (Water, Pea Protein, Yeast extracts, Natural Flavouring, Beetroot, Carrot) (33%), Tomatoes, Tomato Paste, Rosemary, Brown Sugar, Brown Onion, Carrot, Basil

TYPICAL VALUES	PER 100G	PER PORTION
Energy	636.93kJ/ 133.61Kcal	2817.25kJ/ 591.00Kcal
Fat	5.61g	24.82g
Saturates	1.08g	4.78g
Carbohydrates	14.82g	65.53g
Sugars	1.49g	6.57g
Salt	1.05g	4.64g
Protein	11.10g	49.08g

Red Thai Sweet Potato Curry, Sticky Jasmine Rice & Stir Fried Vegetables

Roasted peppers, sweet potatoes and chickpeas, bound with our smooth, spicy red Thai curry. Paired with sticky jasmine rice and stir fried vegetables

Ingredients:

Jasmine Rice (8%), Water, Baby Corn, Stir Fry Sauce (1%, Soya), Sesame Oil (Sesame Seeds), Salt, Red Onion (4%), Green Pepper, Yellow Pepper, Mushroom, Cooked Chickpeas, Sweet Potato (12%), Red Pepper (21%), Brown Onion, Garlic, Thai Yellow Curry Paste (1%), Golden Syrup, Paprika, Beetroot Powder, Coconut Milk, Cornflour, Red Chilli (1%), Vegetable Oil, Spring Onion

Allergens:

Soya, Sesame Seeds

TYPICAL VALUES	PER 100G	PER PORTION
Energy	390.45kJ/ 80.13Kcal	2562.91kJ/ 526.00Kcal
Fat	1.35g	8.85g
Saturates	0.12g	0.78g
Carbohydrates	13.54g	88.89g
Sugars	3.03g	19.9g
Salt	0.35g	2.29g
Protein	2.50g	16.43g

Salt-_-Pepper-Coated-Tofu-_-Seaweed-Donburi-Style-Rice-Bowl-with-Chilli-_-Garlic-Dressing

Chilli & Garlic Organic Tofu Donburi Style Rice Bowl

A Japanese "rice-bowl dish". Chilli & garlic glazed organic tofu and fresh pickled salad, served over rice.

Ingredients:

Jasmine Rice (13%), Water, Sesame Oil (Sesame Seeds), Salt, Vinegar, Caster Sugar, Coriander, Cucumber, Beansprouts, Carrot, Red Onion, Red Pepper, Black Sesame Seed (Sesame Seeds), Sesame Seed (Sesame Seeds), Organic Tofu (36%, Soya), Tamari (Soya), Egg White (Eggs), Gluten Free Flour, Chickpea Flour, Black Pepper, Sweet Chilli Sauce (7%), Chilli & Garlic Sauce (2%), Garlic (1%), Nori Seaweed

Allergens:

Sesame Seeds, Soya, Eggs

TYPICAL VALUES	PER 100G	PER PORTION
Energy	567.45kJ/ 132.46Kcal	2386.14kJ/ 557.00Kcal
Fat	4.07g	17.11g
Saturates	0.48g	2.01g
Carbohydrates	20.12g	84.59g
Sugars	4.10g	17.25g
Salt	0.17g	0.7g
Protein	3.83g	16.09g

Lions Prep - Meatless Hungarian Goulash with Potatoes & Broccoli

Meatless Hungarian Goulash with Lemon, Herb Potatoes & Broccoli

Meatless Mince cooked in our rich & flavour packed Goulash sauce. Paired with lemon, dill potatoes and sprouting broccoli

Ingredients:

Salt, Baking Spread, Lentil Plant Cream, Lemon Juice, Dill, Potato, Parsley, Broccoli (13%), Olive Oil , Meatless Mince (Water, Pea Protein, Yeast extracts, Natural Flavouring, Beetroot, Carrot) (15%), Brown Onion, Garlic, Red Pepper, Caraway Seeds, Paprika, Smoked Paprika, Tomato Paste, Brown Sugar, Roasted Red Peppers, Tomatoes

TYPICAL VALUES	PER 100G	PER PORTION
Energy	373.03kJ/ 102.95Kcal	1931.33kJ/ 533.00Kcal
Fat	4.46g	23.11g
Saturates	0.87g	4.52g
Carbohydrates	10.19g	52.77g
Sugars	1.71g	8.85g
Salt	0.82g	4.26g
Protein	7.04g	36.47g

Lions Prep - Roasted Cauliflower Steak with Sweet Potato Mash, Sage Buttered Peas & Honey Mustard Sauce

Roasted Cauliflower Steak with Smashed Sweet Potato Mash, Sage Buttered Peas & Sweet Mustard Sauce

Thick cut cauliflower, roasted with herbs and dairy free spread until soft and flavourful served with a smashed sweet potato mash, sage buttered peas & a sweet mustard sauce

Ingredients:

Sweet Potato (27%), Garlic, Baking Spread, Salt, Black Pepper, Peas (12%), Sage (1%), Lentil Plant Cream, Water, Cauliflower (43%), Rosemary, Thyme, Vegetable Oil, Lemon Juice, Golden Syrup, Vinegar, Wholegrain Mustard (1%, Mustard), Dijon Mustard (2%, Mustard), Parsley

Allergens:

Mustard

TYPICAL VALUES	PER 100G	PER PORTION
Energy	495.74kJ/ 99.91Kcal	2887.80kJ/ 582.00Kcal
Fat	4.63g	26.97g
Saturates	2.05g	11.94g
Carbohydrates	10.60g	61.74g
Sugars	4.12g	24.01g
Salt	0.50g	2.9g
Protein	3.00g	17.49g

Chargrilled Chicken with Smashed Butternut Squash Mash, Sage Buttered Peas & Honey Mustard Sauce

Classic chargrilled chicken, served with a smashed butternut squash mash, sage buttered peas & honey mustard sauce

Ingredients:

Butternut Squash (33%), Garlic, Salt, Black Pepper, Baking Spread, Peas (14%), Sage (1%), Lentil Plant Cream, Water, Chicken Breast (36%), Rosemary, Thyme, Vegetable Oil, Lemon Juice, Honey (3%), Vinegar, Wholegrain Mustard (1%, Mustard), Dijon Mustard (2%, Mustard), Parsley

Allergens:

Mustard

TYPICAL VALUES	PER 100G	PER PORTION
Energy	541.49kJ/ 94.66Kcal	2797.17kJ/ 489.00Kcal
Fat	3.29g	17.01g
Saturates	1.69g	8.74g
Carbohydrates	5.03g	25.96g
Sugars	4.34g	22.44g
Salt	0.45g	2.33g
Protein	10.91g	56.34g

Turkey Bolognese with Olive Oil & Black Pepper Buckwheat, Chickpeas & Rocket Salad

Flavourful turkey Bolognese served with buckwheat and chickpeas dressed in olive oil, black pepper and a fresh rocket salad

Ingredients:

Black Pepper (1%), Buckwheat, Cooked Chickpeas (13%), Salt, Water, Olive Oil (2%), Rocket (3%), Turkey Breast (33%), Carrot, Brown Onion, Garlic, Brown Sugar, Rosemary, Basil, Oregano, Tomato Paste, Tomatoes, Basil, Parsley

TYPICAL VALUES	PER 100G	PER PORTION
Energy	487.77kJ/ 105.42Kcal	2017.44kJ/ 436.00Kcal
Fat	3.64g	15.04g
Saturates	0.70g	2.89g
Carbohydrates	9.12g	37.74g
Sugars	1.42g	5.89g
Salt	0.39g	1.61g
Protein	8.50g	35.15g

Lions Prep - Beef Shin Goulash with Cauliflower Mash & Broccoli

Hungarian Beef Goulash with Lemon, Herb Butterbeans & Broccoli

Freshly ground beef cooked in our rich and flavour packed Goulash sauce. Paired with butterbeans and broccoli

Ingredients:

Olive Oil , Butterbeans (25%), Paprika, Salt, Fajita Spice (Mustard), Lemon Juice, Baby Spinach, Parsley, Broccoli (15%), Beef Chuck (29%), Brown Onion, Garlic, Caraway Seeds, Smoked Paprika, Tomato Paste, Brown Sugar, Tomatoes, Roasted Red Peppers

Allergens:

Mustard

TYPICAL VALUES	PER 100G	PER PORTION
Energy	444.40kJ/ 101.89Kcal	2124.09kJ/ 487.00Kcal
Fat	2.36g	11.27g
Saturates	0.81g	3.87g
Carbohydrates	8.64g	41.3g
Sugars	2.11g	10.07g
Salt	0.51g	2.42g
Protein	10.88g	52.01g

Chilli & Garlic Chicken Donburi Style Cabbage Rice Bowl

A Japanese "rice-bowl dish". Chilli & garlic glazed chicken and fresh pickled salad, served over fried cabbage rice.

Ingredients:

Allergens:

Sesame Seeds, Soya, Eggs

TYPICAL VALUES	PER 100G	PER PORTION
Energy	475.18kJ/ 107.17Kcal	2323.38kJ/ 524.00Kcal
Fat	3.17g	15.51g
Saturates	0.39g	1.91g
Carbohydrates	11.44g	55.94g
Sugars	3.50g	17.11g
Salt	0.42g	2.04g
Protein	7.95g	38.87g

Lions prep - Chicken Schnitzel with Celeriac Dauphinoise, Tenderstem Broccoli, Roasted Cherry Tomatoes & Caper Butter Sauce

Chicken Schnitzel with Celeriac Dauphinoise, Greens, Roasted Cherry Tomatoes & Caper Butter Sauce

Oven baked chicken schnitzel with creamy celeriac dauphinoise, steamed greens, roasted cherry tomatoes and caper butter sauce

Ingredients:

Lentil Plant Cream, Salt, Garlic Powder, Nutmeg, Onion Powder, Water, Celeriac (31%, Celery), Black Pepper, Olive Oil , Garlic, Spring Greens, Chicken Breast (31%), Rosemary, Thyme, Sage, Vegetable Oil, Lemon Juice, Gluten Free Breadcrumbs, Gluten Free Oats , Cherry Tomatoes (9%), Parsley, Baking Spread, Cornflour, Capers

Allergens:

Celery

TYPICAL VALUES	PER 100G	PER PORTION
Energy	494.68kJ/ 81.31Kcal	2993.40kJ/ 492.00Kcal
Fat	4.53g	27.43g
Saturates	1.96g	11.87g
Carbohydrates	2.44g	14.78g
Sugars	0.51g	3.07g
Salt	0.48g	2.9g
Protein	7.83g	47.41g

Lions prep - Chipotle Chicken, Mexican Lemon & Coriander Beans, Carrots & Baby Tomatoes

Chipotle Chicken with Smashed Butternut, Lemon & Coriander Carrots

Smoked chilli pepper chicken, paired with lemon and herb infused white beans and carrots and red chillies

Ingredients:

Butternut Squash, Garlic, Salt, Black Pepper, Baking Spread, Olive Oil , Lemon Juice (1%), Carrot, Coriander (1%), Chicken Breast (33%), Chipotle Peppers (4%), Brown Onion, Vinegar, Sriracha Sauce, Tomato Paste, Brown Sugar, Oregano, Thyme, Cumin, Red Chilli, Parsley, Water, Tomatoes, Brown Sugar, BBQ Sauce (Mustard), Ketchup

Allergens:

Mustard

TYPICAL VALUES	PER 100G	PER PORTION
Energy	509.92kJ/ 86.25Kcal	2831.90kJ/ 479.00Kcal
Fat	3.85g	21.36g
Saturates	0.90g	5g
Carbohydrates	4.24g	23.52g
Sugars	3.24g	17.97g
Salt	0.42g	2.34g
Protein	8.62g	47.87g

Lions prep - King Prawn Korma with Fragrant Pilau Rice & Tandoori Roasted Cauliflower

King Prawn Korma with Pilau Rice & Lemon & Coriander Carrots

King Prawn Korma served with fragrant pilau rice and lemon & coriander flavoured carrots.

Ingredients:

King Prawns (27%, Crustaceans), Tumeric, Clove, Cumin, Kashmiri Chilli, Tomato Paste, Cardamom, Coconut Yoghurt, Basmati Rice (13%), Water, Cumin, Coriander (1%), Salt, Vegetable Oil, Olive Oil , Black Pepper, Lemon Juice (1%), Carrot, Coriander (1%), Spring Onion, Almond (Tree Nuts), Coconut Milk, Caster Sugar, Almond (Tree Nuts), Ginger, Garlic, Brown Onion

Allergens:

Crustaceans, Tree Nuts

TYPICAL VALUES	PER 100G	PER PORTION
Energy	551.76kJ/ 131.68Kcal	2493.08kJ/ 595.00Kcal
Fat	4.41g	19.92g
Saturates	0.75g	3.39g
Carbohydrates	13.58g	61.36g
Sugars	1.12g	5.04g
Salt	0.42g	1.9g
Protein	8.35g	37.75g

Lions Prep - Seabass with Roasted Tomato, Courgetter & Lentil

Lions Prep - Seabass with Roasted Tomato, Courgette & Lentil

Seabass Roasted with Tomato, Parsley & Garlic, Lentil Provencale & Greens

Italian inspired sea bass, brushed with tomato, garlic and parsley. Served with Provençale courgettes, lentils and greens

Ingredients:

Speckled Lentils, Water, Basil, Olive Oil , Salt, Black Pepper, Tomatoes, Lemon Juice, Black Olives, Carrot, Garlic, Spring Greens (14%), Sea Bass (Fish), Lentil Plant Cream (1%), Baking Spread, Parsley (1%), Tomato Paste, Brown Sugar, Capers

Allergens:

Fish

TYPICAL VALUES	PER 100G	PER PORTION
Energy	478.93kJ/ 133.07Kcal	1785.10kJ/ 496.00Kcal
Fat	4.76g	17.74g
Saturates	0.85g	3.15g
Carbohydrates	12.26g	45.7g
Sugars	1.22g	4.55g
Salt	0.52g	1.93g
Protein	11.01g	41.03g

Red Thai Salmon, White Beans & Stir Fried Vegetables

A favourite. Fresh salmon marinated in Thai spices paired with white beans, stir fried vegetables and a smooth, spicy red Thai curry

Ingredients:

Thai Yellow Curry Paste (1%), Butterbeans, Brown Sugar, Coconut Milk, Lime Juice, Sesame Oil (Sesame Seeds), Tomatoes, Salt, Red Onion (8%), Garlic, Red Pepper (5%), White Cabbage (5%), Baby Corn, Stir Fry Sauce (1%, Soya), Green Pepper, Yellow Pepper, Mushroom, Salmon (Fish), Thai Red Curry Paste (2%, Crustaceans), Vegetable Oil, Water, Brown Onion, Golden Syrup, Fish Sauce (Fish), Paprika, Beetroot Powder, Cornflour, Red Chilli (1%), Spring Onion

Allergens:

Sesame Seeds, Soya, Fish, Crustaceans

TYPICAL VALUES	PER 100G	PER PORTION
Energy	467.47kJ/ 93.20Kcal	2377.35kJ/ 474.00Kcal
Fat	3.71g	18.89g
Saturates	0.64g	3.25g
Carbohydrates	7.07g	35.98g
Sugars	2.26g	11.48g
Salt	0.55g	2.79g
Protein	7.60g	38.66g

Lions Prep - Chargrilled Chicken with Sweet Potato Mash, Sage Buttered Peas & Honey Mustard Sauce

Chargrilled Chicken with Smashed Sweet Potato Mash, Sage Buttered Peas & Honey Mustard Sauce

Classic chargrilled chicken, served with a smashed sweet potato mash, sage buttered peas & honey mustard sauce

Ingredients:

Sweet Potato (31%), Garlic, Baking Spread, Salt, Black Pepper, Peas (14%), Sage (1%), Lentil Plant Cream, Water, Chicken Breast (36%), Rosemary, Thyme, Vegetable Oil, Lemon Juice, Honey (3%), Vinegar, Wholegrain Mustard (1%, Mustard), Dijon Mustard (2%, Mustard), Parsley

Allergens:

Mustard

TYPICAL VALUES	PER 100G	PER PORTION
Energy	655.72kJ/ 116.84Kcal	3327.95kJ/ 593.00Kcal
Fat	3.91g	19.85g
Saturates	2.09g	10.62g
Carbohydrates	8.68g	44.07g
Sugars	4.70g	23.84g
Salt	0.49g	2.51g
Protein	11.10g	56.32g

Turkey Bolognese with Olive Oil, Black Pepper Penne & Rocket Salad

Flavourful turkey Bolognese served with gluten free penne dressed in olive oil, black pepper and a fresh rocket salad

Ingredients:

Water, Gluten Free Penne (16%), Olive Oil (1%), Salt, Black Pepper (1%), Parsley, Lentil Plant Cream, Baking Spread, Garlic, Rocket (3%), Turkey Breast (32%), Carrot, Brown Onion, Brown Sugar, Rosemary, Basil, Oregano, Tomato Paste, Tomatoes, Basil

TYPICAL VALUES	PER 100G	PER PORTION
Energy	598.33kJ/ 132.30Kcal	2546.13kJ/ 563.00Kcal
Fat	3.67g	15.6g
Saturates	1.07g	4.55g
Carbohydrates	15.49g	65.91g
Sugars	1.34g	5.72g
Salt	0.39g	1.64g
Protein	8.84g	37.63g

Lions Prep - Beef Shin Goulash with Potatoes & Broccoli

Hungarian Beef Goulash with Lemon, Herb Potatoes & Broccoli

Freshly ground beef cooked in our rich Goulash sauce, paired with lemon, dill potatoes and broccoli

Ingredients:

Salt, Baking Spread, Lentil Plant Cream, Lemon Juice, Dill, Potato, Parsley, Broccoli (13%), Olive Oil (1%), Beef Chuck (27%), Brown Onion, Garlic, Caraway Seeds, Paprika, Smoked Paprika, Tomato Paste, Brown Sugar, Tomatoes, Roasted Red Peppers

TYPICAL VALUES	PER 100G	PER PORTION
Energy	441.35kJ/ 116.27Kcal	2285.09kJ/ 602.00Kcal
Fat	4.02g	20.81g
Saturates	1.39g	7.21g
Carbohydrates	9.87g	51.1g
Sugars	1.31g	6.79g
Salt	0.56g	2.9g
Protein	9.17g	47.48g

Lions Prep - Soy Glazed Chicken & Seaweed Donburi Style Rice Bowl with Wasabi & Tamari Dressing

Chilli & Garlic Chicken Donburi Style Rice Bowl

A Japanese "rice-bowl dish". Chilli & garlic glazed chicken and fresh pickled salad, served over rice.

Ingredients:

Jasmine Rice (12%), Water, Sesame Oil (Sesame Seeds), Salt, Vinegar, Caster Sugar, Coriander, Cucumber, Beansprouts, Carrot, Red Onion, Red Pepper, Black Sesame Seed (Sesame Seeds), Sesame Seed (Sesame Seeds), Chicken Thigh (40%), Tamari (Soya), Egg White (Eggs), Gluten Free Flour, Chickpea Flour, Black Pepper, Sweet Chilli Sauce (6%), Chilli & Garlic Sauce (2%), Garlic (1%), Nori Seaweed

Allergens:

Sesame Seeds, Soya, Eggs

TYPICAL VALUES	PER 100G	PER PORTION
Energy	579.04kJ/ 125.42Kcal	2608.56kJ/ 565.00Kcal
Fat	2.38g	10.71g
Saturates	0.45g	2.01g
Carbohydrates	17.09g	76.99g
Sugars	3.70g	16.65g
Salt	0.21g	0.96g
Protein	8.60g	38.76g

Chicken Schnitzel with Potato Dauphinoise, Greens, Roasted Cherry Tomatoes & Caper Butter Sauce

Oven baked chicken schnitzel with creamy potato dauphinoise, steamed greens, roasted cherry tomatoes and caper butter sauce

Ingredients:

Water, Lentil Plant Cream, Garlic Powder, Nutmeg, Onion Powder, Salt, Potato (31%), Black Pepper, Olive Oil , Garlic, Spring Greens, Chicken Breast (31%), Rosemary, Thyme, Sage, Vegetable Oil, Lemon Juice, Gluten Free Breadcrumbs, Gluten Free Oats , Cherry Tomatoes (9%), Parsley, Baking Spread, Cornflour, Capers

TYPICAL VALUES	PER 100G	PER PORTION
Energy	564.93kJ/ 98.16Kcal	3418.50kJ/ 594.00Kcal
Fat	4.53g	27.43g
Saturates	1.96g	11.87g
Carbohydrates	5.95g	36.02g
Sugars	0.51g	3.07g
Salt	0.48g	2.9g
Protein	8.14g	49.26g

Lions prep - Chipotle Chicken, Herby Roast Potatoes, Lemon & Coriander Carrots, Baby Tomatoes

Chipotle Chicken, Smashed Sweet Potato, Lemon & Coriander Carrots

Smoked chilli pepper chicken, paired with smashed sweet potato, lemon and herb infused carrots and red chillies

Ingredients:

Sweet Potato (29%), Garlic, Baking Spread, Salt, Black Pepper, Olive Oil , Lemon Juice (1%), Carrot, Coriander (1%), Chicken Breast, Chipotle Peppers (4%), Brown Onion, Vinegar, Sriracha Sauce, Tomato Paste, Brown Sugar, Oregano, Thyme, Cumin, Red Chilli, Parsley, Water, Tomatoes, Brown Sugar, BBQ Sauce (Mustard), Ketchup

Allergens:

Mustard

TYPICAL VALUES	PER 100G	PER PORTION
Energy	615.51kJ/ 109.46Kcal	3362.68kJ/ 598.00Kcal
Fat	4.80g	26.2g
Saturates	1.26g	6.88g
Carbohydrates	7.44g	40.63g
Sugars	3.55g	19.37g
Salt	0.46g	2.52g
Protein	8.76g	47.85g

Lions prep - King Prawn Korma with Coriander, Cumin, Lemon Chickpeas & Tandoori Roasted Cauliflower

King Prawn Korma with Cumin, Lemon Chickpeas & Lemon & Coriander Carrot

King Prawn Korma served with flavoured chickpeas and lemon & coriander flavoured carrots.

Ingredients:

King Prawns (29%, Crustaceans), Tumeric, Clove, Cumin, Kashmiri Chilli, Tomato Paste, Cardamom, Coconut Yoghurt, Coriander (1%), Lemon Juice (1%), Cooked Chickpeas (28%), Olive Oil , Black Pepper, Salt, Carrot (23%), Spring Onion, Almond (Tree Nuts), Coconut Milk, Caster Sugar, Almond (Tree Nuts), Ginger, Garlic, Brown Onion

Allergens:

Crustaceans, Tree Nuts

TYPICAL VALUES	PER 100G	PER PORTION
Energy	512.88kJ/ 106.56Kcal	2151.50kJ/ 447.00Kcal
Fat	4.16g	17.47g
Saturates	0.85g	3.58g
Carbohydrates	6.14g	25.76g
Sugars	1.31g	5.51g
Salt	0.35g	1.47g
Protein	9.73g	40.8g

Lions Prep - Seabass with Roasted Tomato & Penne

Seabass Roasted with Tomato, Parsley & Garlic, Penne Provencale & Greens

Italian inspired sea bass, brushed with tomato, garlic, parsley & roasted to perfection. Paired with Provençale penne and greens

Ingredients:

Gluten Free Penne (17%), Water, Tomatoes, Olive Oil , Lemon Juice, Black Olives, Basil, Salt, Black Pepper, Garlic Powder, Oregano, Garlic, Spring Greens (13%), Sea Bass (Fish), Lentil Plant Cream, Baking Spread, Parsley (1%), Tomato Paste, Brown Sugar, Capers

Allergens:

Fish

TYPICAL VALUES	PER 100G	PER PORTION
Energy	551.10kJ/ 140.32Kcal	2144.38kJ/ 546.00Kcal
Fat	3.56g	13.84g
Saturates	0.82g	3.21g
Carbohydrates	16.24g	63.19g
Sugars	0.91g	3.55g
Salt	0.59g	2.31g
Protein	10.10g	39.3g

Red Thai Salmon, Sticky Jasmine Rice & Stir Fried Vegetables

A favourite. Fresh salmon marinated in Thai spices paired with sticky jasmine rice, stir fried vegetables and a smooth, spicy red Thai curry

Ingredients:

Jasmine Rice (11%), Water, Baby Corn, Stir Fry Sauce (1%, Soya), Sesame Oil (Sesame Seeds), Salt, Red Onion (6%), Green Pepper, Yellow Pepper, Mushroom, Salmon (Fish), Thai Red Curry Paste (2%, Crustaceans), Vegetable Oil, Brown Onion, Red Pepper (2%), Garlic, Golden Syrup, Fish Sauce (Fish), Paprika, Beetroot Powder, Coconut Milk, Cornflour, Red Chilli (1%), Spring Onion

Allergens:

Soya, Sesame Seeds, Fish, Crustaceans

TYPICAL VALUES	PER 100G	PER PORTION
Energy	532.31kJ/ 124.62Kcal	2456.09kJ/ 575.00Kcal
Fat	4.89g	22.55g
Saturates	0.75g	3.46g
Carbohydrates	12.71g	58.66g
Sugars	1.56g	7.21g
Salt	0.42g	1.95g
Protein	7.07g	32.62g

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Moroccan Egg Shakshuka with Cumin Yoghurt

A soft centre egg in a Middle Eastern style lightly spiced tomato sauce, fortified with Puy lentils and topped with cumin flavoured coconut yoghurt and fresh herbs

Ingredients:

Lemon Juice, Salt, Water, Tomatoes, Raisins, Brown Sugar, Dried Dates, Speckled Lentils, Paprika, Cumin (1%), Ras Al Hanout, Mint, Parsley, Green Pepper, Red Onion, Carrot, Olive Oil , Harissa Spice, Garlic, Coriander, Black Pepper, Vegetable Oil, Egg (19%, Eggs), Coconut Yoghurt (5%)

Allergens:

Eggs

TYPICAL VALUES	PER 100G	PER PORTION
Energy	456.00kJ/ 108.96Kcal	1322.48kJ/ 316.00Kcal
Fat	3.99g	11.58g
Saturates	1.57g	4.55g
Carbohydrates	12.83g	37.22g
Sugars	4.28g	12.41g
Salt	0.47g	1.35g
Protein	5.35g	15.52g

Turkish Breakfast Scramble

Scrambled eggs topped with roasted tomatoes, peppers and dairy-free feta cheese

Ingredients:

Egg (Eggs), Lentil Plant Cream, Baking Spread, Salt, Tomato, Red Pepper, Green Pepper, Red Onion, Baby Spinach, Olive Oil , Black Pepper, Vegan Greek Feta (Oats), Dill, Parsley

Allergens:

Eggs

TYPICAL VALUES	PER 100G	PER PORTION
Energy	514.35kJ/ 122.92Kcal	1267.88kJ/ 303.00Kcal
Fat	8.88g	21.9g
Saturates	4.11g	10.12g
Carbohydrates	3.28g	8.09g
Sugars	0.79g	1.94g
Salt	0.54g	1.33g
Protein	6.11g	15.06g

Lions Prep - Protein Waffles with Chocolate Sauce & Hazelnut

Protein Waffles with Chocolate Sauce & Hazelnuts

Protein waffles topped with hazelnuts. Served with a delicious dairy-free chocolate sauce

Ingredients:

Gluten Free Oats , Coconut Milk, Brown Sugar, Pea Protein (3%), Banana, Vanilla Essence, Flax Seeds, Water, Chocolate 53% (7%, Soya), Oat Milk, Lentil Plant Cream, Hazelnut (Tree Nuts)

Allergens:

Soya, Tree Nuts

TYPICAL VALUES	PER 100G	PER PORTION
Energy	852.47kJ/ 193.80Kcal	2335.76kJ/ 531.00Kcal
Fat	11.18g	30.63g
Saturates	3.40g	9.31g
Carbohydrates	17.76g	48.67g
Sugars	6.08g	16.67g
Salt	0.08g	0.22g
Protein	5.25g	14.38g

Lions Prep - Peanut, Caramel & Chocolate Overnight Oats

Chocolate, Cherry & Peanut Caramel Oats

Enjoy our our slow energy releasing chocolatey overnight oats with peanut caramel

Ingredients:

Gluten Free Oats (20%), Coconut Milk, Cocoa Powder, Water, Golden Syrup, Coconut Yoghurt, Morello Cherry (9%), Peanut Butter (10%, Peanuts)

Allergens:

Peanuts

TYPICAL VALUES	PER 100G	PER PORTION
Energy	781.27kJ/ 186.81Kcal	1835.98kJ/ 439.00Kcal
Fat	7.26g	17.05g
Saturates	1.49g	3.51g
Carbohydrates	23.01g	54.08g
Sugars	6.43g	15.12g
Salt	0.16g	0.38g
Protein	5.83g	13.69g

Strawberry & Lime Chia Pudding

A fresh & light, strawberry, lime and a touch of mint top our chia pudding

Ingredients:

Chia Seed (7%), Coconut Milk, Coconut Yoghurt, Vanilla Essence, Caster Sugar, Strawberry (25%), Lime Juice (3%)

TYPICAL VALUES	PER 100G	PER PORTION
Energy	619.65kJ/ 147.93Kcal	1625.23kJ/ 388.00Kcal
Fat	9.62g	25.22g
Saturates	5.71g	14.97g
Carbohydrates	12.20g	32g
Sugars	8.17g	21.43g
Salt	0.05g	0.12g
Protein	3.13g	8.2g

Moroccan Tempeh Shakshuka with Cumin Yoghurt

Moroccan tempeh shakshuka with cumin yoghurt

Ingredients:

Allergens:

Soya

TYPICAL VALUES	PER 100G	PER PORTION
Energy	471.86kJ/ 112.75Kcal	1368.50kJ/ 327.00Kcal
Fat	3.31g	9.6g
Saturates	1.17g	3.38g
Carbohydrates	14.07g	40.8g
Sugars	4.22g	12.25g
Salt	0.47g	1.36g
Protein	6.38g	18.49g

Vegan Turkish Breakfast Scramble

Scrambled tofu topped with roasted tomatoes, peppers and dairy-free feta cheese

Ingredients:

Organic Tofu (Soya), Salt, Oat Milk, Lentil Plant Cream, Baking Spread, Tomato, Red Pepper, Green Pepper, Red Onion, Baby Spinach, Olive Oil , Black Pepper, Vegan Greek Feta (Oats) (6%), Dill, Parsley

Allergens:

Soya

TYPICAL VALUES	PER 100G	PER PORTION
Energy	441.64kJ/ 105.48Kcal	1088.63kJ/ 260.00Kcal
Fat	7.60g	18.74g
Saturates	3.29g	8.12g
Carbohydrates	4.37g	10.78g
Sugars	0.75g	1.84g
Salt	0.59g	1.45g
Protein	4.89g	12.06g

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BBQ Chicken Wings

Cooked tender until the meat falls from the bone, glazed with our signature BBQ sauce.

Ingredients:

Chicken Wing (83%), BBQ Sauce (9%, Mustard), Water, Salt, Black Treacle (Sulphites), Smoked Paprika, Piri Piri Spice, Onion Powder, Garlic Powder, Clove, Black Pepper, Instant Coffee, Brown Sugar, Ketchup, Golden Syrup, Vegetable Oil, Vinegar, Gluten Free Flour, Chickpea Flour

Allergens:

Mustard, Sulphites

TYPICAL VALUES	PER 100G	PER PORTION
Energy	502.01kJ/ 119.96Kcal	1820.33kJ/ 435.00Kcal
Fat	6.59g	23.89g
Saturates	1.76g	6.37g
Carbohydrates	5.31g	19.26g
Sugars	0.79g	2.86g
Salt	0.19g	0.69g
Protein	9.18g	33.27g

Taiwanese Sticky Chicken & Rice Pot

Taiwanese chicken thighs with sticky Jasmine rice and edamame beans

Ingredients:

Jasmine Rice (16%), Water, Edamame Bean (Soya), Chicken Thigh (35%), Egg White (Eggs), Gluten Free Flour, Chickpea Flour, Salt, Black Pepper, Sesame Oil (Sesame Seeds), Sweet Chilli Sauce, Garlic, Sriracha Sauce, Vinegar, Tamari (Soya), Cornflour, Black Sesame Seed (Sesame Seeds), Sesame Seed (Sesame Seeds), Coriander

Allergens:

Soya, Eggs, Sesame Seeds

TYPICAL VALUES	PER 100G	PER PORTION
Energy	573.31kJ/ 137.13Kcal	1852.05kJ/ 443.00Kcal
Fat	2.35g	7.58g
Saturates	0.41g	1.32g
Carbohydrates	17.53g	56.62g
Sugars	3.36g	10.84g
Salt	0.16g	0.52g
Protein	10.87g	35.12g

Apple Crumble & Custard

Our delicious take on a crumble. Sweet, sharp & finished with dairy-free custard

Ingredients:

Apple (23%), Apple (21%), Water, Caster Sugar, Baking Spread, Cornflour, Lemon Juice, Gluten Free Flour, Gluten Free Oats , Ginger, Cinnamon, Custard Powder (1%), Coconut Milk, Lentil Plant Cream

TYPICAL VALUES	PER 100G	PER PORTION
Energy	825.53kJ/ 197.46Kcal	2002.59kJ/ 479.00Kcal
Fat	8.59g	20.84g
Saturates	3.18g	7.71g
Carbohydrates	25.94g	62.92g
Sugars	11.99g	29.09g
Salt	0.23g	0.57g
Protein	3.31g	8.03g

Peanut & Caramel Protein Bar

A sweet treat made with peanuts, caramel and chocolate. Packed with protein!

Ingredients:

Chocolate 53% (Soya), Gluten Free Oats , Pea Protein (4%), Cocoa Powder, Peanut Butter (24%, Peanuts), Maple Syrup, Coconut Milk, Golden Syrup, Peanut (14%, Peanuts)

Allergens:

Soya, Peanuts

TYPICAL VALUES	PER 100G	PER PORTION
Energy	1767.60kJ/ 422.77Kcal	1785.27kJ/ 427.00Kcal
Fat	25.05g	25.3g
Saturates	3.57g	3.61g
Carbohydrates	31.80g	32.12g
Sugars	13.63g	13.77g
Salt	0.31g	0.31g
Protein	16.03g	16.19g

NEW

Peanut Butter Power Balls

Protein balls made with peanut butter, dates and oats. Rolled in crushed peanuts.

Ingredients:

Gluten Free Oats , Dried Dates, Peanut Butter (18%, Peanuts), Cocoa Powder, Maple Syrup, Pea Protein, Brown Sugar, Salt, Water, Peanut Butter (18%, Peanuts), Peanut (8%, Peanuts), Vegetable Oil

Allergens:

Peanuts

TYPICAL VALUES	PER 100G	PER PORTION
Energy	1559.26kJ/ 372.37Kcal	1185.03kJ/ 283.00Kcal
Fat	20.99g	15.95g
Saturates	4.04g	3.07g
Carbohydrates	28.93g	21.99g
Sugars	18.32g	13.92g
Salt	0.49g	0.37g
Protein	15.82g	12.02g

BBQ Organic Tempeh Bites

Organic BBQ Tempeh Bites

Ingredients:

Organic Tempeh (77%, Soya), Smoked Paprika, Piri Piri Spice, Onion Powder, Garlic Powder, Clove, Black Pepper, Salt, Water, Instant Coffee, Brown Sugar, BBQ Sauce (9%, Mustard), Ketchup, Black Treacle (Sulphites), Golden Syrup, Vegetable Oil, Vinegar, Gluten Free Flour, Chickpea Flour

Allergens:

Soya, Mustard, Sulphites

TYPICAL VALUES	PER 100G	PER PORTION
Energy	806.12kJ/ 192.92Kcal	1479.17kJ/ 354.00Kcal
Fat	9.04g	16.59g
Saturates	0.57g	1.04g
Carbohydrates	12.68g	23.27g
Sugars	1.68g	3.09g
Salt	0.41g	0.76g
Protein	16.19g	29.71g

Organic Taiwanese Sticky Tofu & Rice Pot

Taiwanese coated organic tofu with sticky Jasmine rice and edamame beans

Ingredients:

Jasmine Rice (17%), Water, Edamame Bean (Soya), Organic Tofu (30%, Soya), Flax Seeds, Gluten Free Flour, Chickpea Flour, Salt, Black Pepper, Sesame Oil (Sesame Seeds), Sweet Chilli Sauce, Garlic, Sriracha Sauce, Vinegar, Tamari (Soya), Cornflour, Black Sesame Seed (Sesame Seeds), Sesame Seed (Sesame Seeds), Coriander

Allergens:

Soya, Sesame Seeds

TYPICAL VALUES	PER 100G	PER PORTION
Energy	572.50kJ/ 136.75Kcal	1728.95kJ/ 413.00Kcal
Fat	3.50g	10.57g
Saturates	0.42g	1.28g
Carbohydrates	19.82g	59.86g
Sugars	4.05g	12.24g
Salt	0.11g	0.33g
Protein	6.19g	18.69g

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Menu for 18th Aug - 24th Aug

Sweet Potato Schnitzel with Lentil Provençale, Greens, Roasted Cherry Tomatoes & Caper Butter Sauce

Meatless Bolognese with Olive Oil & Black Pepper Buckwheat, Chickpeas & Rocket Salad

Red Thai Sweet Potato Curry, White Beans & Stir Fried Vegetables

Chilli & Garlic Chicken Donburi Style Cabbage Rice Bowl

Meatless Hungarian Goulash with Lemon, Herb Butterbeans & Broccoli

Roasted Cauliflower Steak with Smashed Butternut Squash Mash, Sage Buttered Peas & Sweet Mustard Sauce

Sweet Potato Schnitzel with Penne Provençale, Greens, Roasted Cherry Tomatoes & Caper Butter Sauce

Meatless Bolognese with Olive Oil, Black Pepper Penne & Rocket Salad

Red Thai Sweet Potato Curry, Sticky Jasmine Rice & Stir Fried Vegetables

Chilli & Garlic Organic Tofu Donburi Style Rice Bowl

Meatless Hungarian Goulash with Lemon, Herb Potatoes & Broccoli

Roasted Cauliflower Steak with Smashed Sweet Potato Mash, Sage Buttered Peas & Sweet Mustard Sauce

Chargrilled Chicken with Smashed Butternut Squash Mash, Sage Buttered Peas & Honey Mustard Sauce

Turkey Bolognese with Olive Oil & Black Pepper Buckwheat, Chickpeas & Rocket Salad

Hungarian Beef Goulash with Lemon, Herb Butterbeans & Broccoli

Chilli & Garlic Chicken Donburi Style Cabbage Rice Bowl

Chicken Schnitzel with Celeriac Dauphinoise, Greens, Roasted Cherry Tomatoes & Caper Butter Sauce

Chipotle Chicken with Smashed Butternut, Lemon & Coriander Carrots

King Prawn Korma with Pilau Rice & Lemon & Coriander Carrots

Seabass Roasted with Tomato, Parsley & Garlic, Lentil Provencale & Greens

Red Thai Salmon, White Beans & Stir Fried Vegetables

Chargrilled Chicken with Smashed Sweet Potato Mash, Sage Buttered Peas & Honey Mustard Sauce

Turkey Bolognese with Olive Oil, Black Pepper Penne & Rocket Salad

Hungarian Beef Goulash with Lemon, Herb Potatoes & Broccoli

Chilli & Garlic Chicken Donburi Style Rice Bowl

Chicken Schnitzel with Potato Dauphinoise, Greens, Roasted Cherry Tomatoes & Caper Butter Sauce

Chipotle Chicken, Smashed Sweet Potato, Lemon & Coriander Carrots

King Prawn Korma with Cumin, Lemon Chickpeas & Lemon & Coriander Carrot

Seabass Roasted with Tomato, Parsley & Garlic, Penne Provencale & Greens

Red Thai Salmon, Sticky Jasmine Rice & Stir Fried Vegetables

Moroccan Egg Shakshuka with Cumin Yoghurt

Turkish Breakfast Scramble

Protein Waffles with Chocolate Sauce & Hazelnuts

Chocolate, Cherry & Peanut Caramel Oats

Strawberry & Lime Chia Pudding

Moroccan Tempeh Shakshuka with Cumin Yoghurt

Vegan Turkish Breakfast Scramble

BBQ Chicken Wings

Taiwanese Sticky Chicken & Rice Pot

Apple Crumble & Custard

Peanut & Caramel Protein Bar

Peanut Butter Power Balls

BBQ Organic Tempeh Bites

Organic Taiwanese Sticky Tofu & Rice Pot