Menu | Lions Prep

Lions Prep - Sweet Potato Katsu with Cauliflower Rice

Sweet Potato Katsu with Kimchi Spiced Buckwheat & Cabbage, Edamame & Shredded Carrot Salad

Thick-cut sweet potato, coated in gluten-free breadcrumbs, served with buckwheat, edamame, carrot salad and Japanese Katsu sauce.

Ingredients:

Water, Buckwheat (7%), Sesame Oil (Sesame Seeds), Tamari (Soya), Black Pepper, Gochujang Paste (Soya), Lemon Juice, Salt, White Cabbage, Coriander, Edamame Bean (4%, Soya), Carrot (10%), Black Sesame Seed (Sesame Seeds), Sesame Seed (Sesame Seeds), Sweet Potato (36%), Coconut Yoghurt, Garlic, Ginger, White Miso (Soya), Gluten Free Breadcrumbs, Gluten Free Oats , Vegetable Oil, Brown Onion, Brown Sugar, Curry Powder, Dried Chillies, Ginger, Ketchup

Allergens:

Sesame Seeds, Soya

TYPICAL VALUES	PER 100G	PER PORTION
Energy	380.64kJ/ 90.91Kcal	1783.68kJ/ 426.00Kcal
Fat	2.19g	10.24g
Saturates	4.01g	18.81g
Carbohydrates	15.07g	70.6g
Sugars	4.06g	19.04g
Salt	0.45g	2.1g
Protein	1.89g	8.84g

Lions Prep - BBQ Chicken Thighs with Sweetcorn Salsa

BBQ Chicken with Lemon Herb Butternut Squash & Roasted Garlic Slaw

BBQ glazed chicken with lemon herb squash & roasted garlic slaw

Ingredients:

Carrot, White Cabbage, Garlic (1%), Vegetable Oil, Salt, Mayonnaise, Black Pepper, Lemon Juice (1%), Butternut Squash (27%), Olive Oil , Parsley, Chicken Thigh (36%), Brown Onion, Smoked Paprika, Piri Piri Spice, Onion Powder, Garlic Powder (1%), Clove, Water, BBQ Sauce (7%, Mustard), Black Treacle (Sulphites), Instant Coffee, Brown Sugar, Sweetcorn, Sweet Chilli Sauce, Red Onion, Red Pepper, Cucumber

Allergens:

Mustard, Sulphites

TYPICAL VALUES	PER 100G	PER PORTION
Energy	452.76kJ/ 85.51Kcal	2292.71kJ/ 433.00Kcal
Fat	3.96g	20.04g
Saturates	2.13g	10.79g
Carbohydrates	5.02g	25.41g
Sugars	2.13g	10.81g
Salt	0.36g	1.83g
Protein	7.44g	37.69g

Lions Prep - Lamb Rendang, Coconut Rice, Roasted Peppers & Sambal

Lamb Rendang, Riced Cabbage, Roasted Peppers, Tomatoes & Sambal

Fragrant Lamb Rendang made with tumeric & coconut milk served with shredded coconut flavoured cabbage & rice, roasted peppers & fresh tomato & onion topping

Ingredients:

Water, Cumin, Curry Powder, Garam Masala, Vegetable Oil, Salt, Basmati Rice, White Cabbage, Olive Oil , Black Pepper, Green Pepper, Red Pepper, Cherry Tomatoes (8%), Red Onion, Coconut Milk, Coconut Milk, Cornflour, Desiccated Coconut, Lamb Shoulder (26%), Dried Chillies, Tumeric, Coriander Seed, Garlic, Galangal, Ginger, Red Chilli, Lemongrass, Caster Sugar, Lime Leaf, Lemon Juice, Tomato, Coriander

TYPICAL VALUES	PER 100G	PER PORTION
Energy	504.31kJ/ 92.93Kcal	2669.98kJ/ 492.00Kcal
Fat	3.77g	19.94g
Saturates	0.80g	4.25g
Carbohydrates	7.07g	37.41g
Sugars	0.76g	4.03g
Salt	0.42g	2.23g
Protein	6.94g	36.72g

Lions prep - Chipotle Chicken, Mexican Lemon & Coriander Beans, Carrots & Baby Tomatoes

Chipotle Chicken with Mexican Beans, Lemon & Coriander Carrots

Smoked chilli pepper chicken, paired with lemon and herb infused white beans and carrots and red chillies

Ingredients:

Olive Oil , Butterbeans, Paprika, Salt, Fajita Spice (Mustard), Lemon Juice (2%), Baby Spinach, Parsley, Black Pepper, Carrot, Coriander (1%), Chicken Breast (35%), Chipotle Peppers (3%), Garlic, Brown Onion, Vinegar, Sriracha Sauce, Tomato Paste, Brown Sugar, Oregano, Thyme, Cumin, Red Chilli, Water, Tomatoes, Cornflour, Brown Sugar, BBQ Sauce (Mustard), Ketchup

Allergens:

Mustard

TYPICAL VALUES	PER 100G	PER PORTION
Energy	529.55kJ/ 106.43Kcal	2572.32kJ/ 517.00Kcal
Fat	2.87g	13.92g
Saturates	2.44g	11.87g
Carbohydrates	8.96g	43.51g
Sugars	2.60g	12.64g
Salt	0.34g	1.66g
Protein	11.32g	55.01g

Lions Prep -Lemon Chicken with Wok Tossed Vegetables & Noodles

Lions Prep - Lemon Chicken with Wok Tossed Vegetables (Baby Corn, Tenderstem, Carrots, Peppers, Onions) & Supergreen Noodles (Courgette, leek, spring greens)

Lemon Chicken with Wok Tossed Vegetables & Smashed Carrots

Chinese style lemon chicken with wok tossed vegetables & smashed carrots

Ingredients:

Salt, Baking Spread, Black Pepper, Garlic, Carrot, Red Onion, Yellow Pepper, Broccoli, Baby Corn, Stir Fry Sauce (Soya), Sesame Oil (Sesame Seeds), Chicken Breast (29%), Egg White (Eggs), Gluten Free Flour, Chickpea Flour, Lemon Juice (3%), Water, Caster Sugar, Cornflour, Spring Onion, Lemon (3%)

Allergens:

Soya, Sesame Seeds, Eggs

TYPICAL VALUES	PER 100G	PER PORTION
Energy	405.61kJ/ 77.46Kcal	2408.60kJ/ 460.00Kcal
Fat	2.32g	13.8g
Saturates	1.92g	11.41g
Carbohydrates	6.63g	39.39g
Sugars	3.10g	18.39g
Salt	0.46g	2.71g
Protein	7.47g	44.38g

Lions Prep - Turkey Katsu with Cauliflower Rice

Turkey Katsu with Kimchi Spiced Buckwheat & Cabbage, Edamame & Shredded Carrot Salad

Lean turkey breast steak coated in gluten-free breadcrumbs, served with buckwheat, blackbeans, edamame, carrot salad and Japanese katsu sauce

Ingredients:

Water, Buckwheat (8%), Sesame Oil (Sesame Seeds), Tamari (Soya), Black Pepper, Gochujang Paste (Soya), Lemon Juice, Salt, White Cabbage, Coriander, Edamame Bean (5%, Soya), Carrot (11%), Black Sesame Seed (Sesame Seeds), Sesame Seed (Sesame Seeds), Turkey Breast (26%), Coconut Yoghurt, Garlic, Ginger, White Miso (Soya), Gluten Free Breadcrumbs, Gluten Free Oats , Vegetable Oil, Brown Onion, Brown Sugar, Curry Powder, Dried Chillies, Ginger, Ketchup

Allergens:

Sesame Seeds, Soya

TYPICAL VALUES	PER 100G	PER PORTION
Energy	418.35kJ/ 100.10Kcal	1688.50kJ/ 404.00Kcal
Fat	3.01g	12.15g
Saturates	1.95g	7.86g
Carbohydrates	8.70g	35.12g
Sugars	2.00g	8.09g
Salt	0.57g	2.31g
Protein	9.05g	36.52g

Lions Prep - cornfed chicken Fillet with Baked Butterbeans & Purple Sprouting Broccoli

Roasted Chicken Breast, with Tomato & Basil Sauce, Baked Butterbeans, Onions & Peppers

The best quality chicken breast, roasted until tender. Paired with baby tomatoes, baked butterbeans and tomato basil sauce

Ingredients:

Butterbeans, Garlic, Tomatoes, Lemon Juice, Olive Oil , Salt, Dried Chillies, Paprika, Parsley, Brown Sugar, Red Pepper, Red Onion, Vegetable Oil, Basil (1%), Chicken Breast (34%), Rosemary, Thyme, Sage, Black Pepper, Gluten Free Flour, Cornflour, Curry Powder, Tumeric, Chicken Bouillon (1%), Tomato Paste (1%)

TYPICAL VALUES	PER 100G	PER PORTION
Energy	564.49kJ/ 106.84Kcal	2842.61kJ/ 538.00Kcal
Fat	2.68g	13.49g
Saturates	1.70g	8.54g
Carbohydrates	8.94g	45.04g
Sugars	1.83g	9.23g
Salt	0.57g	2.89g
Protein	11.79g	59.37g

Mediterranean Baked Sea Bass, White Beans, Basil Roasted Courgettes & Tomato Butter Sauce

Sea Bass, marinated in Mediterranean herbs and spices, served with white beans, basil roasted courgettes & a tomato butter sauce

Ingredients:

Butterbeans, Garlic, Tomatoes, Lemon Juice, Olive Oil , Salt, Dried Chillies, Paprika, Parsley, Brown Sugar, Courgette, Basil (1%), Sea Bass (26%, Fish), Baking Spread, Tomato Paste (1%), Sun Dried Tomatoes, Water, Dill, Lentil Plant Cream, Cornflour, Black Pepper

Allergens:

Fish

TYPICAL VALUES	PER 100G	PER PORTION
Energy	560.13kJ/ 133.73Kcal	2362.29kJ/ 564.00Kcal
Fat	7.06g	29.77g
Saturates	2.44g	10.29g
Carbohydrates	7.64g	32.21g
Sugars	1.40g	5.92g
Salt	0.61g	2.59g
Protein	9.56g	40.32g

Lions Prep - Miso, Sesame Glazed Salmon, Baby Bok Choy & Vegetable Stir Fry, Cashews & Pickled Ginger

Miso, Sesame Glazed Salmon, Asian Greens & Beans

Miso and sesame glazed salmon with seaweed and miso dressing, asian greens & black beans

Ingredients:

Black Beans (26%), Caster Sugar, Salt, Sesame Oil (1%, Sesame Seeds), Lime Juice, Carrot, Coriander, Garlic, Spring Greens (11%), Samphire, Broccoli, Thai Basil, Baby Spinach, Black Sesame Seed (1%, Sesame Seeds), Sesame Seed (1%, Sesame Seeds), Salmon (Fish), White Miso (Soya), Brown Sugar, Water, Tamari (Soya), Spring Onion, Cornflour, Wakame Seaweed, Golden Syrup

Allergens:

Sesame Seeds, Fish, Soya

TYPICAL VALUES	PER 100G	PER PORTION
Energy	481.30kJ/ 107.06Kcal	2004.93kJ/ 446.00Kcal
Fat	5.09g	21.2g
Saturates	2.44g	10.15g
Carbohydrates	8.20g	34.17g
Sugars	2.50g	10.4g
Salt	0.52g	2.17g
Protein	8.94g	37.23g

Lions Prep - Massaman Style King Prawns, Spiced Cauliflower, Peanuts & Steamed Courgettes

Massaman Style King Prawns, Carrots & Chickpeas, Peanuts & Steamed Courgettes

Massaman style king prawns with spiced cauliflower, peanuts and steamed courgettes

Ingredients:

Carrot, Cooked Chickpeas, Olive Oil , Lemon Juice, Salt, Thai Basil, Tumeric, Paprika, Courgette, King Prawns (26%, Crustaceans), Caster Sugar, Thai Yellow Curry Paste, Nutmeg, Clove, Water, Cumin, Cinnamon, Coconut Milk, Lime Leaf, Peanut (Peanuts), Vegetable Oil, Spring Onion, Basil, Red Chilli, Lime, Coconut Milk, Tomatoes, Tamari (Soya), Lime Juice, Cornflour

Allergens:

Crustaceans, Peanuts, Soya

TYPICAL VALUES	PER 100G	PER PORTION
Energy	422.96kJ/ 101.06Kcal	1967.07kJ/ 470.00Kcal
Fat	4.24g	19.7g
Saturates	1.04g	4.83g
Carbohydrates	6.26g	29.1g
Sugars	1.18g	5.47g
Salt	0.23g	1.06g
Protein	8.50g	39.52g

Lions Prep - Lemon Tofu with Wok Tossed Vegetables (Baby Corn, Tenderstem, Carrots, Peppers, Onions) & Supergreen Noodles (Courgette, leek, spring greens)

Organic Lemon Tofu with Wok Tossed Vegetables & Smashed Carrots

Organic Tofu with Chinese style lemon sauce, wok tossed vegetables and smashed carrots

Ingredients:

Salt, Baking Spread, Black Pepper, Garlic, Carrot, Red Onion, Yellow Pepper, Broccoli, Baby Corn, Stir Fry Sauce (Soya), Sesame Oil (Sesame Seeds), Spring Onion, Lemon Juice (3%), Water, Caster Sugar, Cornflour, Organic Tofu (26%, Soya), Flax Seeds, Gluten Free Flour, Chickpea Flour, Lemon (3%)

Allergens:

Soya, Sesame Seeds

TYPICAL VALUES	PER 100G	PER PORTION
Energy	373.99kJ/ 79.37Kcal	2172.25kJ/ 461.00Kcal
Fat	3.49g	20.28g
Saturates	3.06g	17.77g
Carbohydrates	7.64g	44.38g
Sugars	3.47g	20.13g
Salt	0.48g	2.78g
Protein	4.53g	26.3g

Lions Prep - BBQ Tempeh & Sweetcorn Salsa

BBQ Tempeh with Lemon Herb Butternut Squash & Roasted Garlic Slaw

BBQ glazed tempeh with lemon and herb squash, and roasted garlic slaw

Ingredients:

Carrot, White Cabbage, Garlic (1%), Vegetable Oil, Salt, Mayonnaise, Black Pepper, Lemon Juice (1%), Butternut Squash (32%), Olive Oil , Parsley, Organic Tempeh (25%, Soya), Brown Onion, Smoked Paprika, Piri Piri Spice, Onion Powder, Garlic Powder (1%), Clove, Water, BBQ Sauce (9%, Mustard), Black Treacle (Sulphites), Instant Coffee, Brown Sugar, Sweetcorn, Sweet Chilli Sauce, Red Onion, Red Pepper, Cucumber

Allergens:

Soya, Mustard, Sulphites

TYPICAL VALUES	PER 100G	PER PORTION
Energy	501.59kJ/ 100.87Kcal	2187.86kJ/ 440.00Kcal
Fat	5.76g	25.12g
Saturates	2.60g	11.33g
Carbohydrates	6.95g	30.33g
Sugars	2.60g	11.35g
Salt	0.36g	1.55g
Protein	5.74g	25.05g

Organic Miso Tofu, Asian Greens & Black Beans

Miso and sesame glazed salmon with seaweed and miso dressing, asian greens & black beans

Ingredients:

Black Beans (23%), Caster Sugar, Salt, Sesame Oil (Sesame Seeds), Lime Juice, Carrot, Coriander, Garlic, Spring Greens (10%), Samphire, Broccoli, Thai Basil, Baby Spinach, Black Sesame Seed (1%, Sesame Seeds), Sesame Seed (Sesame Seeds), Organic Tofu (33%, Soya), White Miso (3%, Soya), Brown Sugar, Water, Tamari (Soya), Spring Onion, Cornflour, Wakame Seaweed, Golden Syrup

Allergens:

Sesame Seeds, Soya

TYPICAL VALUES	PER 100G	PER PORTION
Energy	402.41kJ/ 88.92Kcal	1837.28kJ/ 406.00Kcal
Fat	3.91g	17.87g
Saturates	2.35g	10.75g
Carbohydrates	8.27g	37.77g
Sugars	2.41g	11g
Salt	0.49g	2.23g
Protein	7.09g	32.38g

Lions Prep - Meatless Rendang, Coconut Rice, Roasted Peppers & Sambal

Meatless Rendang, Riced Cabbage, Roasted Peppers & Sambal

Fragrant Meatless Rendang made with tumeric & coconut milk served with shredded coconut flavoured cabbage & rice, roasted peppers & fresh tomato & onion topping

Ingredients:

Water, Cumin, Curry Powder, Garam Masala, Vegetable Oil, Salt, Basmati Rice, White Cabbage, Olive Oil , Black Pepper, Green Pepper, Red Pepper, Cherry Tomatoes, Red Onion, Coconut Milk, Coconut Milk, Cornflour, Desiccated Coconut, Meatless Mince (Water, Pea Protein, Yeast extracts, Natural Flavouring, Beetroot, Carrot) (19%), Sweet Potato, Dried Chillies, Tumeric, Coriander Seed, Garlic, Galangal, Ginger, Red Chilli, Lemongrass, Caster Sugar, Lime Leaf, Lemon Juice, Tomato, Coriander

TYPICAL VALUES	PER 100G	PER PORTION
Energy	458.63kJ/ 93.69Kcal	2428.14kJ/ 496.00Kcal
Fat	4.54g	24.01g
Saturates	1.39g	7.35g
Carbohydrates	8.68g	45.93g
Sugars	1.35g	7.13g
Salt	0.82g	4.33g
Protein	6.90g	36.54g

Lions Prep - Massaman Chickpea, Sweet Potato & Red Pepper Curry, Spiced Cauliflower, Peanuts & Steamed Courgettes

Massaman Bean, Sweet Potato & Red Pepper Curry, Carrots, Peanuts & Steamed Courgettes

Massaman chickpea, sweet potato and red pepper curry, spiced cauliflower, peanuts and steamed courgettes

Ingredients:

Carrot, Cooked Chickpeas, Olive Oil , Lemon Juice, Salt, Thai Basil, Tumeric, Paprika, Courgette, Red Kidney Bean (18%), Red Pepper (12%), Sweet Potato (12%), Thai Yellow Curry Paste, Nutmeg, Clove, Water, Cumin, Cinnamon, Coconut Milk, Lime Leaf, Caster Sugar, Coconut Milk, Tomatoes, Tamari (Soya), Lime Juice, Cornflour, Peanut (Peanuts), Vegetable Oil, Spring Onion, Basil, Red Chilli (1%), Lime

Allergens:

Soya, Peanuts

TYPICAL VALUES	PER 100G	PER PORTION
Energy	387.27kJ/ 83.64Kcal	2625.38kJ/ 567.00Kcal
Fat	3.25g	22.03g
Saturates	2.62g	17.73g
Carbohydrates	8.79g	59.57g
Sugars	2.83g	19.19g
Salt	0.17g	1.18g
Protein	3.41g	23.1g

Lions Prep - Lemon Tofu with Wok Tossed Vegetables (Baby Corn, Tenderstem, Carrots, Peppers, Onions) & Noodles

Organic Lemon Tofu with Wok Tossed Vegetables & Noodles

Organic Tofu with Chinese style lemon sauce, wok tossed vegetables and noodles

Ingredients:

Rice Noodles (10%), Water, Salt, Lime Juice, Sesame Oil (Sesame Seeds), Golden Syrup, Coriander, Red Onion, Carrot, Yellow Pepper, Broccoli, Baby Corn, Stir Fry Sauce (Soya), Organic Tofu (30%, Soya), Flax Seeds, Gluten Free Flour, Chickpea Flour, Black Pepper, Lemon Juice (3%), Caster Sugar, Cornflour, Baking Spread, Spring Onion, Lemon (4%)

Allergens:

Sesame Seeds, Soya

TYPICAL VALUES	PER 100G	PER PORTION
Energy	499.76kJ/ 109.16Kcal	2508.77kJ/ 548.00Kcal
Fat	3.37g	16.91g
Saturates	1.93g	9.69g
Carbohydrates	14.60g	73.28g
Sugars	3.10g	15.55g
Salt	0.42g	2.11g
Protein	5.34g	26.81g

Lions Prep - Balanced Sweet Potato Katsu with Jasmine Rice

Sweet Potato Katsu with Steamed Jasmine Rice, Edamame & Shredded Carrot Salad

Thick cut sweet potato coated in gluten-free breadcrumbs, paired with sticky jasmine rice, edamame, carrot salad and a Japanese katsu sauce.

Ingredients:

Jasmine Rice (12%), Water, Edamame Bean (4%, Soya), Sesame Oil (Sesame Seeds), Salt, Carrot (10%), Coriander, Black Sesame Seed (Sesame Seeds), Sesame Seed (Sesame Seeds), Sweet Potato (38%), Coconut Yoghurt, Garlic, Ginger, White Miso (Soya), Gluten Free Breadcrumbs, Gluten Free Oats , Black Pepper, Vegetable Oil, Brown Onion, Brown Sugar, Curry Powder, Dried Chillies, Ginger, Ketchup, Tamari (Soya)

Allergens:

Soya, Sesame Seeds

TYPICAL VALUES	PER 100G	PER PORTION
Energy	476.44kJ/ 113.97Kcal	2148.74kJ/ 514.00Kcal
Fat	1.81g	8.15g
Saturates	4.18g	18.86g
Carbohydrates	21.32g	96.17g
Sugars	4.23g	19.09g
Salt	0.31g	1.38g
Protein	2.15g	9.69g

Meatless Rendang, Coconut Rice, Roasted Peppers & Sambal

Fragrant Meatless Rendang made with tumeric & coconut milk served with coconut rice, roasted peppers & fresh tomato & onion topping

Ingredients:

Water, Basmati Rice, Desiccated Coconut (2%), Salt, Olive Oil , Black Pepper, Green Pepper, Red Pepper, Cherry Tomatoes, Red Onion, Coconut Milk (13%), Coconut Milk (4%), Cornflour, Meatless Mince (Water, Pea Protein, Yeast extracts, Natural Flavouring, Beetroot, Carrot) (20%), Sweet Potato, Dried Chillies, Tumeric, Coriander Seed, Garlic, Galangal, Ginger, Red Chilli, Lemongrass, Caster Sugar, Vegetable Oil, Lime Leaf, Lemon Juice, Tomato, Coriander

TYPICAL VALUES	PER 100G	PER PORTION
Energy	552.34kJ/ 116.92Kcal	2825.04kJ/ 598.00Kcal
Fat	4.63g	23.66g
Saturates	1.72g	8.81g
Carbohydrates	13.32g	68.13g
Sugars	1.42g	7.28g
Salt	0.71g	3.65g
Protein	7.51g	38.41g

BBQ Tempeh with Lemon Herb Sweet Potatoes & Roasted Garlic Slaw

BBQ glazed tempeh with lemon herb sweet potatoes and roasted garlic slaw

Ingredients:

Carrot, White Cabbage, Garlic (1%), Vegetable Oil, Salt, Mayonnaise, Black Pepper, Lemon Juice (1%), Sweet Potato (32%), Olive Oil , Parsley, Organic Tempeh (25%, Soya), Brown Onion, Smoked Paprika, Piri Piri Spice, Onion Powder, Garlic Powder (1%), Clove, Water, BBQ Sauce (9%, Mustard), Black Treacle (Sulphites), Instant Coffee, Brown Sugar, Sweetcorn, Sweet Chilli Sauce (1%), Red Onion, Red Pepper, Cucumber

Allergens:

Soya, Mustard, Sulphites

TYPICAL VALUES	PER 100G	PER PORTION
Energy	574.68kJ/ 122.43Kcal	2506.55kJ/ 534.00Kcal
Fat	6.02g	26.26g
Saturates	3.05g	13.31g
Carbohydrates	11.34g	49.47g
Sugars	3.06g	13.33g
Salt	0.40g	1.75g
Protein	5.77g	25.18g

Lions Prep - Miso Tofu with Seaweed Dressing

Organic Miso Tofu, Asian Greens & Noodles

Miso and sesame glazed organic Tofu with seaweed and miso dressing, asian greens & noodles

Ingredients:

Rice Noodles (13%), Water, Salt, Lime Juice, Sesame Oil (Sesame Seeds), Golden Syrup, Coriander, Spring Greens (12%), Garlic, Samphire, Broccoli, Thai Basil, Baby Spinach, Black Sesame Seed (Sesame Seeds), Sesame Seed (Sesame Seeds), Organic Tofu (38%, Soya), White Miso (3%, Soya), Brown Sugar, Tamari (Soya), Spring Onion, Cornflour, Wakame Seaweed

Allergens:

Sesame Seeds, Soya

TYPICAL VALUES	PER 100G	PER PORTION
Energy	533.95kJ/ 128.69Kcal	2099.49kJ/ 506.00Kcal
Fat	5.33g	20.95g
Saturates	1.90g	7.47g
Carbohydrates	16.42g	64.55g
Sugars	2.79g	10.98g
Salt	0.53g	2.08g
Protein	6.25g	24.56g

Lions Prep - Massaman Chickpea, Sweet Potato & Red Pepper Curry, Spiced Potatoes, Peanuts & Steamed Courgettes

Massaman Bean, Sweet Potato & Red Pepper Curry, Spiced Potatoes, Peanuts & Steamed Courgettes

Massaman chickpea, sweet potato and red pepper curry, spiced potatoes, peanuts and steamed courgettes

Ingredients:

Potato (24%), Olive Oil , Lemon Juice, Salt, Tumeric, Paprika, Thai Basil, Courgette, Red Kidney Bean (18%), Red Pepper (12%), Sweet Potato (12%), Thai Yellow Curry Paste, Nutmeg, Clove, Water, Cumin, Cinnamon, Coconut Milk, Lime Leaf, Caster Sugar, Coconut Milk, Tomatoes, Tamari (Soya), Lime Juice, Cornflour, Peanut (Peanuts), Vegetable Oil, Spring Onion, Basil, Red Chilli (1%), Lime

Allergens:

Soya, Peanuts

TYPICAL VALUES	PER 100G	PER PORTION
Energy	386.98kJ/ 92.41Kcal	2667.63kJ/ 637.00Kcal
Fat	2.89g	19.94g
Saturates	2.13g	14.68g
Carbohydrates	12.25g	84.42g
Sugars	2.20g	15.14g
Salt	0.15g	1.06g
Protein	2.93g	20.2g

Lions Prep - Lemon Chicken with Wok Tossed Vegetables (Baby Corn, Tenderstem, Carrots, Peppers, Onions) & Noodles

Lemon Chicken with Wok Tossed Vegetables & Noodles

Chinese style lemon chicken with wok tossed vegetables and noodles

Ingredients:

Rice Noodles (10%), Water, Salt, Lime Juice, Sesame Oil (Sesame Seeds), Golden Syrup, Coriander, Red Onion, Carrot, Yellow Pepper, Broccoli, Baby Corn, Stir Fry Sauce (Soya), Chicken Breast (32%), Egg White (Eggs), Gluten Free Flour, Chickpea Flour, Black Pepper, Lemon Juice (3%), Caster Sugar, Cornflour, Baking Spread, Spring Onion, Lemon (4%)

Allergens:

Sesame Seeds, Soya, Eggs

TYPICAL VALUES	PER 100G	PER PORTION
Energy	533.03kJ/ 105.34Kcal	2793.07kJ/ 552.00Kcal
Fat	1.97g	10.32g
Saturates	1.83g	9.57g
Carbohydrates	13.30g	69.7g
Sugars	2.94g	15.43g
Salt	0.39g	2.05g
Protein	8.56g	44.87g

Lamb Rendang, Coconut Rice, Roasted Peppers, Tomatoes & Sambal

Fragrant Lamb Rendang made with tumeric & coconut milk served with coconut rice, roasted peppers & fresh tomato & onion topping

Ingredients:

Water, Basmati Rice, Desiccated Coconut (2%), Salt, Olive Oil , Black Pepper, Green Pepper, Red Pepper, Cherry Tomatoes (8%), Red Onion, Coconut Milk (13%), Coconut Milk (4%), Cornflour, Lamb Shoulder (27%), Dried Chillies, Tumeric, Coriander Seed, Garlic, Galangal, Ginger, Red Chilli, Lemongrass, Caster Sugar, Vegetable Oil, Lime Leaf, Lemon Juice, Tomato, Coriander

TYPICAL VALUES	PER 100G	PER PORTION
Energy	599.62kJ/ 109.49Kcal	3066.87kJ/ 560.00Kcal
Fat	3.24g	16.59g
Saturates	1.12g	5.71g
Carbohydrates	11.26g	57.61g
Sugars	0.82g	4.18g
Salt	0.30g	1.55g
Protein	7.54g	38.59g

Mediterranean Baked Sea Bass, Creamed Potatoes, Basil Roasted Courgettes

Sea Bass, marinated in Mediterranean herbs and spices, served with soft and creamy potatoes and basil roasted courgettes

Ingredients:

Onion Powder, Baking Spread, Lentil Plant Cream, Oat Milk, Nutmeg, Salt, Garlic, Potato, Olive Oil , Courgette, Basil (1%), Sea Bass (25%, Fish), Tomato Paste, Sun Dried Tomatoes, Paprika, Parsley, Water, Dill

Allergens:

Fish

TYPICAL VALUES	PER 100G	PER PORTION
Energy	563.04kJ/ 134.61Kcal	2438.60kJ/ 583.00Kcal
Fat	8.77g	37.99g
Saturates	0.48g	2.08g
Carbohydrates	5.98g	25.89g
Sugars	0.08g	0.35g
Salt	0.62g	2.67g
Protein	7.20g	31.19g

Lions Prep - Miso, Sesame Glazed Salmon, Baby Bok Choy Stir Fry Noodles & Pickled Ginger

Miso, Sesame Glazed Salmon, Asian Greens & Noodles

Miso and sesame glazed salmon with seaweed and miso dressing, asian greens & noodles

Ingredients:

Rice Noodles (14%), Water, Salt, Lime Juice, Sesame Oil (3%, Sesame Seeds), Golden Syrup, Coriander, Spring Greens (13%), Garlic, Samphire, Broccoli, Thai Basil, Baby Spinach, Black Sesame Seed (1%, Sesame Seeds), Sesame Seed (1%, Sesame Seeds), Salmon (Fish), White Miso (Soya), Brown Sugar, Tamari (Soya), Spring Onion, Cornflour, Wakame Seaweed

Allergens:

Sesame Seeds, Fish, Soya

TYPICAL VALUES	PER 100G	PER PORTION
Energy	641.89kJ/ 154.59Kcal	2267.14kJ/ 546.00Kcal
Fat	6.87g	24.28g
Saturates	1.95g	6.87g
Carbohydrates	17.26g	60.95g
Sugars	2.94g	10.38g
Salt	0.57g	2.02g
Protein	8.33g	29.41g

Massaman Style King Prawns, Spiced Potatoes, Peanuts & Steamed Courgettes

Massaman style king prawns with spiced potatoes, peanuts and steamed courgettes

Ingredients:

Potato, Olive Oil , Lemon Juice, Salt, Tumeric, Paprika, Thai Basil, Courgette, King Prawns (25%, Crustaceans), Caster Sugar, Thai Yellow Curry Paste, Nutmeg, Clove, Water, Cumin, Cinnamon, Coconut Milk, Lime Leaf, Peanut (Peanuts), Vegetable Oil, Spring Onion, Basil, Red Chilli, Lime, Coconut Milk, Tomatoes, Tamari (Soya), Lime Juice, Cornflour

Allergens:

Crustaceans, Peanuts, Soya

TYPICAL VALUES	PER 100G	PER PORTION
Energy	421.69kJ/ 114.38Kcal	2009.32kJ/ 545.00Kcal
Fat	4.75g	22.61g
Saturates	0.37g	1.78g
Carbohydrates	9.22g	43.95g
Sugars	0.51g	2.42g
Salt	0.20g	0.94g
Protein	7.69g	36.62g

Chipotle Chicken, Herby Roast Potatoes, Lemon & Coriander Carrots

Smoked chilli pepper chicken, paired with roasted potatoes, lemon and herb infused carrots and red chillies

Ingredients:

Potato, Olive Oil , Lemon Juice (1%), Garlic, Salt, Parsley, Dill, Black Pepper, Carrot, Coriander (1%), Chicken Breast, Chipotle Peppers (3%), Brown Onion, Vinegar, Sriracha Sauce, Tomato Paste, Brown Sugar, Oregano, Thyme, Cumin, Red Chilli, Water, Tomatoes, Cornflour, Brown Sugar, BBQ Sauce (Mustard), Ketchup

Allergens:

Mustard

TYPICAL VALUES	PER 100G	PER PORTION
Energy	500.33kJ/ 105.38Kcal	2787.00kJ/ 587.00Kcal
Fat	3.42g	19.03g
Saturates	1.51g	8.43g
Carbohydrates	9.68g	53.91g
Sugars	1.65g	9.21g
Salt	0.31g	1.75g
Protein	8.67g	48.3g

BBQ Chicken with Lemon Herb Sweet Potatoes & Roasted Garlic Slaw

BBQ glazed chicken with lemon herb sweet potatoes and roasted garlic slaw

Ingredients:

Carrot, White Cabbage, Garlic (1%), Vegetable Oil, Salt, Mayonnaise, Black Pepper, Lemon Juice (1%), Sweet Potato (28%), Olive Oil , Parsley, Chicken Thigh (36%), Brown Onion, Smoked Paprika, Piri Piri Spice, Onion Powder, Garlic Powder (1%), Clove, Water, BBQ Sauce (7%, Mustard), Black Treacle (Sulphites), Instant Coffee, Brown Sugar, Sweetcorn, Sweet Chilli Sauce (1%), Red Onion, Red Pepper, Cucumber

Allergens:

Mustard, Sulphites

TYPICAL VALUES	PER 100G	PER PORTION
Energy	515.72kJ/ 102.30Kcal	2611.40kJ/ 518.00Kcal
Fat	4.08g	20.68g
Saturates	2.52g	12.77g
Carbohydrates	8.60g	43.55g
Sugars	2.53g	12.79g
Salt	0.40g	2.03g
Protein	7.47g	37.82g

Lions Prep - Turkey Katsu with Jasmine Rice

Turkey Katsu with Steamed Jasmine Rice, Edamame and Shredded Carrot Salad

Lean turkey breast steak coated in gluten-free breadcrumbs, served with sticky jasmine rice, edamame and carrot salad and a Japanese katsu sauce

Ingredients:

Jasmine Rice (14%), Water, Edamame Bean (5%, Soya), Sesame Oil (Sesame Seeds), Salt, Carrot (12%), Coriander, Black Sesame Seed (Sesame Seeds), Sesame Seed (Sesame Seeds), Turkey Breast (27%), Coconut Yoghurt, Garlic, Ginger, White Miso (Soya), Gluten Free Breadcrumbs, Gluten Free Oats , Black Pepper, Vegetable Oil, Brown Onion, Brown Sugar, Curry Powder, Dried Chillies, Ginger, Ketchup, Tamari (Soya)

Allergens:

Soya, Sesame Seeds

TYPICAL VALUES	PER 100G	PER PORTION
Energy	532.01kJ/ 127.20Kcal	2053.55kJ/ 491.00Kcal
Fat	2.61g	10.06g
Saturates	2.05g	7.91g
Carbohydrates	15.72g	60.69g
Sugars	2.11g	8.14g
Salt	0.41g	1.59g
Protein	9.68g	37.37g

Lions Prep - Acornfed chicken Fillet with Baby Tomatoes, Roasted Potatoes, Onions & Peppers & Purple Sprouting Broccoli

Lions Prep - cornfed chicken Fillet with Baby Tomatoes, Roasted Potatoes, Onions & Peppers & Purple Sprouting Broccoli

Roasted Chicken Breast, with Tomato & Basil Sauce, Roasted Potatoes, Onions & Peppers

The best quality chicken breast, roasted until tender. Paired with roasted potatoes, peppers and onions and tomato basil sauce

Ingredients:

Tomatoes, Salt, Lemon Juice, Brown Sugar, Olive Oil , Dried Chillies, Paprika, Potato, Garlic, Parsley, Red Pepper, Red Onion, Vegetable Oil, Chicken Breast (30%), Rosemary, Thyme, Sage, Black Pepper, Gluten Free Flour, Cornflour, Curry Powder, Tumeric, Chicken Bouillon (1%), Basil (1%), Tomato Paste (1%)

TYPICAL VALUES	PER 100G	PER PORTION
Energy	535.56kJ/ 107.53Kcal	3053.15kJ/ 613.00Kcal
Fat	3.18g	18.12g
Saturates	0.85g	4.82g
Carbohydrates	10.15g	57.87g
Sugars	1.06g	6.02g
Salt	0.56g	3.22g
Protein	9.17g	52.25g

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Blueberry Pancakes with Plant Cream

Blueberry protein pancakes with cream and poppy seeds

Ingredients:

Poppy Seed, Blueberry (10%), Lentil Plant Cream (26%), Gluten Free Oats , Water, Brown Sugar, Pea Protein, Banana, Maple Syrup, Baking Powder, Flax Seeds

TYPICAL VALUES	PER 100G	PER PORTION
Energy	777.41kJ/ 185.79Kcal	1477.08kJ/ 353.00Kcal
Fat	10.28g	19.53g
Saturates	9.35g	17.77g
Carbohydrates	17.52g	33.29g
Sugars	5.69g	10.82g
Salt	0.07g	0.14g
Protein	4.27g	8.11g

Turkish Breakfast Scramble

Scrambled eggs topped with roasted tomatoes, peppers and dairy-free feta cheese

Ingredients:

Egg (Eggs), Lentil Plant Cream, Baking Spread, Salt, Tomato, Red Pepper, Green Pepper, Red Onion, Baby Spinach, Olive Oil , Black Pepper, Vegan Greek Feta (Oats), Dill, Parsley

Allergens:

Eggs

TYPICAL VALUES	PER 100G	PER PORTION
Energy	565.49kJ/ 134.99Kcal	1704.94kJ/ 407.00Kcal
Fat	9.94g	29.97g
Saturates	0.72g	2.17g
Carbohydrates	3.13g	9.45g
Sugars	0.72g	2.17g
Salt	0.59g	1.78g
Protein	6.82g	20.55g

Chia Yoghurt with Fig Jam and Walnuts

Chia yoghurt with fig jam and walnuts

Ingredients:

Walnut (Tree Nuts), Chia Seed (6%), Coconut Milk, Coconut Yoghurt (26%), Fig (19%), Caster Sugar, Flax Seeds, Water

Allergens:

Tree Nuts

TYPICAL VALUES	PER 100G	PER PORTION
Energy	539.26kJ/ 128.95Kcal	1434.44kJ/ 343.00Kcal
Fat	9.20g	24.48g
Saturates	5.96g	15.86g
Carbohydrates	9.61g	25.57g
Sugars	5.96g	15.86g
Salt	0.04g	0.1g
Protein	2.81g	7.48g

Thai Style Turkey Omelette

This omelette is filled with turkey, peppers and onions. A protein-packed, delicious breakfast!

Ingredients:

Turkey Breast (26%), Garlic, Brown Onion, Red Pepper, Chillies, Salt, Egg (Eggs), Sweet Chilli Sauce, Tamari (Soya), Vinegar, Sesame Oil (Sesame Seeds), Water, Spring Onion

Allergens:

Eggs, Soya, Sesame Seeds

TYPICAL VALUES	PER 100G	PER PORTION
Energy	528.51kJ/ 126.22Kcal	1733.51kJ/ 414.00Kcal
Fat	5.13g	16.84g
Saturates	5.10g	16.73g
Carbohydrates	7.53g	24.7g
Sugars	5.10g	16.73g
Salt	0.20g	0.65g
Protein	11.25g	36.89g

Tropical Sunshine Bowl

Our Tropical Sunshine Bowl has passionfruit, banana, and mango overnight oats.

Ingredients:

Gluten Free Oats (18%), Coconut Milk, Pineapple Juice, Golden Syrup, Coconut Yoghurt, Banana, Mango, Mango, Passionfruit

TYPICAL VALUES	PER 100G	PER PORTION
Energy	497.48kJ/ 118.85Kcal	1293.44kJ/ 309.00Kcal
Fat	1.78g	4.63g
Saturates	6.22g	16.16g
Carbohydrates	21.86g	56.84g
Sugars	6.22g	16.16g
Salt	0.03g	0.08g
Protein	2.73g	7.1g

Vegan Turkish Breakfast Scramble

Scrambled tofu topped with roasted tomatoes, peppers and dairy-free feta cheese

Ingredients:

Organic Tofu (Soya), Salt, Oat Milk, Lentil Plant Cream, Baking Spread, Tomato, Red Pepper, Green Pepper, Red Onion, Baby Spinach, Olive Oil , Black Pepper, Vegan Greek Feta (Oats) (7%), Dill, Parsley

Allergens:

Soya

TYPICAL VALUES	PER 100G	PER PORTION
Energy	483.12kJ/ 115.42Kcal	1456.62kJ/ 348.00Kcal
Fat	8.49g	25.61g
Saturates	0.68g	2.05g
Carbohydrates	4.36g	13.16g
Sugars	0.68g	2.05g
Salt	0.65g	1.95g
Protein	5.44g	16.41g

NEW

Thai Tofu Omelette

This omelette is filled with tofu, peppers and onions. A protein-packed, delicious breakfast!

Ingredients:

Garlic, Brown Onion, Red Pepper, Chillies, Salt, Organic Tofu (42%, Soya), Oat Milk, Lentil Plant Cream, Baking Spread, Sweet Chilli Sauce, Tamari (Soya), Vinegar, Sesame Oil (Sesame Seeds), Water, Spring Onion, Wholegrain Mustard (Mustard), Dijon Mustard (Mustard), Chickpea Flour, Cornflour, Tumeric

Allergens:

Soya, Sesame Seeds, Mustard

TYPICAL VALUES	PER 100G	PER PORTION
Energy	537.52kJ/ 128.35Kcal	1763.05kJ/ 421.00Kcal
Fat	5.87g	19.25g
Saturates	5.29g	17.34g
Carbohydrates	12.08g	39.62g
Sugars	5.06g	16.61g
Salt	0.59g	1.95g
Protein	7.09g	23.26g

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Chocolate & Walnut Brownie

Healthy brownies with crunchy walnuts for a protein boost

Ingredients:

Walnut (18%, Tree Nuts), Chocolate 53% (19%, Soya), Vegetable Oil, Caster Sugar, Water, Gluten Free Flour, Cocoa Powder, Salt

Allergens:

Tree Nuts, Soya

TYPICAL VALUES	PER 100G	PER PORTION
Energy	1921.53kJ/ 419.38Kcal	2121.37kJ/ 463.00Kcal
Fat	25.63g	28.3g
Saturates	19.22g	21.22g
Carbohydrates	36.47g	40.26g
Sugars	19.22g	21.22g
Salt	0.10g	0.11g
Protein	9.23g	10.19g

Triple Chocolate Cheesecake

Luxurious chocolaty cheesecake packed with protein

Ingredients:

Cashew (Tree Nuts), Golden Syrup, Coconut Milk, Agar Agar, Salt, Coconut Oil, Cocoa Powder, Chocolate 53% (19%, Soya), Walnut (Tree Nuts), Gluten Free Oats , Dried Dates, Oat Milk

Allergens:

Tree Nuts, Soya

TYPICAL VALUES	PER 100G	PER PORTION
Energy	1140.05kJ/ 224.11Kcal	2884.32kJ/ 567.00Kcal
Fat	15.21g	38.47g
Saturates	8.34g	21.09g
Carbohydrates	17.53g	44.36g
Sugars	8.34g	21.09g
Salt	0.28g	0.71g
Protein	4.33g	10.95g

Korean Gochujang Chicken Wings

Tuck into our signature roasted wings coated with gluten-free flour and sweet and savoury Gochujang paste

Ingredients:

Chicken Wing (85%), Gochujang Paste (4%, Soya), Tamari (Soya), Golden Syrup, Salt, Sweet Chilli Sauce, Gluten Free Flour, Chickpea Flour, Black Pepper, Black Sesame Seed (Sesame Seeds), Sesame Seed (Sesame Seeds)

Allergens:

Soya, Sesame Seeds

TYPICAL VALUES	PER 100G	PER PORTION
Energy	544.79kJ/ 130.18Kcal	1636.28kJ/ 391.00Kcal
Fat	6.61g	19.84g
Saturates	5.75g	17.26g
Carbohydrates	7.37g	22.13g
Sugars	4.00g	12.01g
Salt	0.22g	0.65g
Protein	9.51g	28.56g

NEW

Pecan Pie Power Balls

A protein-packed sweet treat made with dried dates and pecans

Ingredients:

Pecan (43%, Tree Nuts), Gluten Free Oats , Dried Dates, Cinnamon, Maple Syrup, Pea Protein, Brown Sugar, Salt

Allergens:

Tree Nuts

TYPICAL VALUES	PER 100G	PER PORTION
Energy	1975.55kJ/ 472.29Kcal	1639.71kJ/ 392.00Kcal
Fat	31.80g	26.39g
Saturates	30.14g	25.02g
Carbohydrates	44.81g	37.19g
Sugars	29.19g	24.23g
Salt	0.35g	0.29g
Protein	7.59g	6.3g

Taiwanese Sticky Chicken & Rice Pot

Taiwanese chicken thighs with sticky Jasmine rice and edamame beans

Ingredients:

Chicken Thigh (32%), Egg White (Eggs), Gluten Free Flour, Chickpea Flour, Salt, Black Pepper, Sesame Oil (Sesame Seeds), Sweet Chilli Sauce, Garlic, Sriracha Sauce, Vinegar, Tamari (Soya), Cornflour, Water, Jasmine Rice (19%), Black Sesame Seed (Sesame Seeds), Sesame Seed (Sesame Seeds), Coriander, Edamame Bean (Soya)

Allergens:

Eggs, Sesame Seeds, Soya

TYPICAL VALUES	PER 100G	PER PORTION
Energy	553.68kJ/ 132.51Kcal	1566.91kJ/ 375.00Kcal
Fat	1.95g	5.53g
Saturates	0.84g	2.37g
Carbohydrates	17.76g	50.25g
Sugars	0.84g	2.37g
Salt	0.13g	0.36g
Protein	10.40g	29.44g

Lions Prep - Korean Gochujang Tofu Bites

Organic Korean Gochujang Tofu Bites

Ingredients:

Organic Tofu (75%, Soya), Gochujang Paste (7%, Soya), Tamari (Soya), Golden Syrup, Salt, Sweet Chilli Sauce, Gluten Free Flour, Chickpea Flour, Black Pepper, Black Sesame Seed (Sesame Seeds), Sesame Seed (Sesame Seeds)

Allergens:

Soya, Sesame Seeds

TYPICAL VALUES	PER 100G	PER PORTION
Energy	619.06kJ/ 147.95Kcal	1518.88kJ/ 363.00Kcal
Fat	5.57g	13.67g
Saturates	7.90g	19.38g
Carbohydrates	13.90g	34.1g
Sugars	7.30g	17.9g
Salt	0.35g	0.86g
Protein	10.86g	26.64g

Organic Taiwanese Sticky Tofu & Rice Pot

Taiwanese coated organic tofu with sticky Jasmine rice and edamame beans

Ingredients:

Organic Tofu (32%, Soya), Flax Seeds, Water, Gluten Free Flour, Chickpea Flour, Salt, Black Pepper, Sesame Oil (Sesame Seeds), Sweet Chilli Sauce, Garlic, Sriracha Sauce, Vinegar, Tamari (Soya), Cornflour, Jasmine Rice (19%), Black Sesame Seed (Sesame Seeds), Sesame Seed (Sesame Seeds), Coriander, Edamame Bean (Soya)

Allergens:

Soya, Sesame Seeds

TYPICAL VALUES	PER 100G	PER PORTION
Energy	547.68kJ/ 130.74Kcal	1549.92kJ/ 370.00Kcal
Fat	3.21g	9.09g
Saturates	0.96g	2.73g
Carbohydrates	18.67g	52.83g
Sugars	0.96g	2.73g
Salt	0.08g	0.24g
Protein	6.61g	18.72g

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Menu for 26th May - 1st Jun

Sweet Potato Katsu with Kimchi Spiced Buckwheat & Cabbage, Edamame & Shredded Carrot Salad

BBQ Chicken with Lemon Herb Butternut Squash & Roasted Garlic Slaw

Lamb Rendang, Riced Cabbage, Roasted Peppers, Tomatoes & Sambal

Chipotle Chicken with Mexican Beans, Lemon & Coriander Carrots

Lemon Chicken with Wok Tossed Vegetables & Smashed Carrots

Turkey Katsu with Kimchi Spiced Buckwheat & Cabbage, Edamame & Shredded Carrot Salad

Roasted Chicken Breast, with Tomato & Basil Sauce, Baked Butterbeans, Onions & Peppers

Mediterranean Baked Sea Bass, White Beans, Basil Roasted Courgettes & Tomato Butter Sauce

Miso, Sesame Glazed Salmon, Asian Greens & Beans

Massaman Style King Prawns, Carrots & Chickpeas, Peanuts & Steamed Courgettes

Organic Lemon Tofu with Wok Tossed Vegetables & Smashed Carrots

BBQ Tempeh with Lemon Herb Butternut Squash & Roasted Garlic Slaw

Organic Miso Tofu, Asian Greens & Black Beans

Meatless Rendang, Riced Cabbage, Roasted Peppers & Sambal

Massaman Bean, Sweet Potato & Red Pepper Curry, Carrots, Peanuts & Steamed Courgettes

Organic Lemon Tofu with Wok Tossed Vegetables & Noodles

Sweet Potato Katsu with Steamed Jasmine Rice, Edamame & Shredded Carrot Salad

Meatless Rendang, Coconut Rice, Roasted Peppers & Sambal

BBQ Tempeh with Lemon Herb Sweet Potatoes & Roasted Garlic Slaw

Organic Miso Tofu, Asian Greens & Noodles

Massaman Bean, Sweet Potato & Red Pepper Curry, Spiced Potatoes, Peanuts & Steamed Courgettes

Lemon Chicken with Wok Tossed Vegetables & Noodles

Lamb Rendang, Coconut Rice, Roasted Peppers, Tomatoes & Sambal

Mediterranean Baked Sea Bass, Creamed Potatoes, Basil Roasted Courgettes

Miso, Sesame Glazed Salmon, Asian Greens & Noodles

Massaman Style King Prawns, Spiced Potatoes, Peanuts & Steamed Courgettes

Chipotle Chicken, Herby Roast Potatoes, Lemon & Coriander Carrots

BBQ Chicken with Lemon Herb Sweet Potatoes & Roasted Garlic Slaw

Turkey Katsu with Steamed Jasmine Rice, Edamame and Shredded Carrot Salad

Roasted Chicken Breast, with Tomato & Basil Sauce, Roasted Potatoes, Onions & Peppers

Blueberry Pancakes with Plant Cream

Turkish Breakfast Scramble

Chia Yoghurt with Fig Jam and Walnuts

Thai Style Turkey Omelette

Tropical Sunshine Bowl

Vegan Turkish Breakfast Scramble

Thai Tofu Omelette

Chocolate & Walnut Brownie

Triple Chocolate Cheesecake

Korean Gochujang Chicken Wings

Pecan Pie Power Balls

Taiwanese Sticky Chicken & Rice Pot

Organic Korean Gochujang Tofu Bites

Organic Taiwanese Sticky Tofu & Rice Pot