by Laura Forsyth | 24th February, 2023 | Nutrition
Eating seasonally is a simple and effective way to improve your health, support local farmers, and reduce your environmental impact. By choosing fruits and vegetables that are in season, you can enjoy the freshest and most flavourful produce, while also supporting sustainable agriculture practices. Here are some of the top reasons to eat seasonally.
Eating seasonally means choosing fruits and vegetables when they are at their peak ripeness and flavour. Produce that is in season is often fresher, tastier, and more nutritious than produce that has been transported long distances and stored for long periods. This is because seasonal produce is often grown locally and harvested at the right time, which helps preserve its flavour, texture, and nutritional content.
Fruits and vegetables that are in season are often more nutritious than those that are not. This is because they are allowed to ripen fully before they are harvested, which helps maximise their vitamin, mineral, and antioxidant content. In addition, seasonal produce tends to be higher in fibre, which is important for maintaining a healthy digestive system.
Eating seasonally is a great way to support local farmers and promote sustainable agriculture practices. When you buy produce that is in season and grown locally, you are supporting the farmers who grow it and the local economy. This can help ensure that local farms continue to thrive and provide fresh, healthy produce for their communities.
Choosing seasonal produce can also have significant environmental benefits. By supporting local farms, you are helping to reduce the carbon footprint associated with transporting produce long distances. In addition, seasonal produce is often grown using fewer pesticides and fertilisers, which can help reduce the environmental impact of agriculture.
Buying produce that is in season can also be more affordable than buying produce that is out of season. This is because seasonal produce is often abundant and priced lower than produce that is less available. In addition, buying locally can help reduce the cost of transportation and storage, which can also help lower the cost of produce.
Inspired by the benefits of seasonal food? Try our latest dishes by checking out the menu below.
