by Laura Forsyth | 5th January 2023 | Nutrition
We all have good days and bad days; as well as liking some foods more than others. But there could be a link between the way we feel and the food we eat. So, is it possible to plan a diet for a good mood?
There are many ways that foods can affect how we feel, just as how we feel has an influence on what foods we choose. Some of the effects are due to nutrient content, but a lot of effects are due to existing associations of foods with pleasure and reward like chocolate or diet and deprivation like plain foods.
Some foods also have religious, economic and cultural significance, which will influence how we feel when eating them. But multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders.
Feeling good comes from a diet that has enough healthy choice carbohydrate at regular times to keep blood glucose levels stable, and eating breakfast is a sensible habit.
Diets should also contain a wide variety of protein and vitamin and mineral-containing foods to support the body’s functions.
As a rule, plenty of fruits and vegetables and wholegrain cereal foods, with some protein foods, including oily fish, will support a good supply of nutrients for both good health and good mood.
Ensuring your diet contains all of the necessary food groups is essential for maintaining health, fitness and strength.
Lions Prep allows you to choose from a wide selection of carbohydrates, protein and vegetables. Meaning you can find healthy meal choices to tantalise your taste buds, whilst also enjoying the convenience of selecting your meals from ordered food groups.
A healthy diet requires a variety of foods – that’s why we allow the flexibility to customise your meal plan. There is even a choice of snacks to choose from for those days when you need a little something extra.
