by Laura Forsyth | 18th August, 2023 | Nutrition
Explore some of the delicious ways we prepare potatoes in our meals and discover why we love to mix it up in our dishes. Whether they’re crispy roasted or velvety crushed creations, our love for potatoes knows no bounds. Ready to experience this elite carb in all its glory?
A classic favourite that never disappoints. Our secret to making the perfect roast potatoes lies in the seasoning and roasting technique. We carefully coat the potatoes with a mix of aromatic herbs, then roast them until they are crispy on the outside and fluffy on the inside.
Roasted potatoes not only taste fantastic, but they also offer some nutritional benefits. They are a good source of potassium, vitamin C, and fibre. Plus, the roasting process brings out their natural sweetness without adding excessive fats.
Crushed potatoes bring a twist to the traditional mashed potatoes. Our secret lies in the perfect balance of creaminess and texture. We gently boil the potatoes until tender, then crush them with flavors creating a rich and velvety potato goodness that’s hard to resist.
This type of potato offers numerous benefits as well. They retain more of the potato’s natural nutrients compared to regular mashed potatoes, making them a healthier choice. The slightly chunky texture adds a pleasant mouthfeel and pairs exceptionally well with a variety of main dishes.
Crispy on the outside, tender on the inside—our hash browns are the epitome of potato perfection. We grate the potatoes and cook them to golden brown perfection on a hot griddle, creating a delectable crunch that makes them irresistible.
Hash browns not only add a delightful crunch to your breakfast but also offer a fulfilling start to the day. They provide a good source of carbohydrates for sustained energy throughout the morning.
For those seeking a low-carb alternative, our sweet potatoes are the answer. We treat them with the same care and attention, bringing out their natural sweetness through roasting or grilling. The result is a guilt-free option that’s both delicious and nutritious.
Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, making them a smart choice for a nutrient-packed meal. Their natural sweetness also adds a delightful touch to various dishes.
Why not give our potato-filled healthy meal plans a try? Have a look at our latest menu and treat yourself to our filling and nutritious dishes.
