by Laura Forsyth | 9th August, 2023 | Nutrition
Want to look your radiant best? Unlock the beauty secrets of Vitamin C, the all-rounder for your skin and hair. In collaboration with the beauty experts at grüum, we’ve delved into the wonders of this essential nutrient.
Discover the power of Vitamin C for your skin and hair, as well as its essential role when it comes to regulating gut health. We’ll top things off with some top tips on how to incorporate more into your diet and your daily routine.
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a key role in many bodily functions. It’s a powerful antioxidant that helps protect cells from damage caused by free radicals, substances that can lead to oxidative stress and contribute to the development of conditions like heart disease and cancer.
Vitamin C is crucial for the synthesis of collagen, a protein that helps wound healing and maintains the health of skin, cartilage, teeth, bone, and blood vessels. It also enhances the absorption of iron from plant-based foods, supports the immune system, and aids in the metabolism of proteins.
The body cannot produce vitamin C on its own, so it must be obtained from food or supplements. Fruits and vegetables are the best sources of vitamin C; citrus fruits like oranges and lemons, strawberries, kiwi fruit, bell peppers, broccoli, Brussels sprouts, and spinach all contain it in abundance.
Yes. Vitamin C is a powerhouse in skincare, known for its essential role in maintaining and boosting skin health. Its benefits are rooted in its powerful antioxidant properties and its ability to support key skin functions. This nutrient not only protects the skin but also revitalizes it, contributing to a more radiant and youthful appearance.
Some key, research-backed benefits of vitamin C for your skin include:
Hydration: Vitamin C can help the skin retain water, keeping it hydrated and plump. This is especially beneficial for dry or dehydrated skin types.
Vitamin C is not only fantastic for your skin, it’s great for your hair, too. Because it stimulates collagen production, an essential component of hair structure, this promotes healthy hair growth. It also aids in the absorption of iron, a crucial nutrient for hair health. By supporting the hair follicles and improving blood circulation to the scalp, Vitamin C contributes to the appearance of vibrant locks.
As well as stimulating hair growth, vitamin C is responsible for a wide array of benefits for your hair:
Protects Against UV Damage: The antioxidant properties of vitamin C also protect the hair from damage caused by UV exposure, which can lead to hair becoming dry, brittle, and weak.
Incorporate natural sources of Vitamin C for skin and hair care from products enriched with ingredients like coconut and orange oil. These products offer nourishing properties that support healthy skin and hair, helping you achieve a radiant and vibrant look. In fact, grüum offers a great range of products that harness the power of coconut and orange oil for your beauty needs.
Yes, incorporating vitamin C-rich foods into your diet can support gut health along with providing other systemic benefits.
However, it’s important to maintain a balanced diet and consider other aspects of gut health, such as fiber intake, hydration, and overall nutrition. For individuals with specific gastrointestinal conditions, it’s advisable to consult with a healthcare professional before making significant changes to their diet or supplement regimen.
Vitamin C plays a beneficial role in maintaining gut health via a variety of mechanisms. Below, we’ve outlined and briefly explained some of the most common ways Vitamin C can lead to a happier gut:
Prebiotic-like Effects: Some research suggests that vitamin C may have prebiotic-like effects, promoting the growth of beneficial gut bacteria. A healthy microbiome is essential for good digestive health, nutrient absorption, and immune function.
Adding Vitamin C-rich foods to your daily diet is simple and rewarding. Start your day with a refreshing citrus burst with fruits like oranges, strawberries or mangos. Veggies include the likes of broccoli, bell peppers, spinach and tomatoes. Adding these delicious and nutritious foods into your meals ensures you receive the full spectrum of Vitamin C’s benefits for your skin, hair, and gut.
At Lions Prep, we pride ourselves on the nutritional content of our meals, and so ordering yourself one of our award-winning meals will put you on a strong footing and get you well on your way towards hitting your vitamin C daily intake and reaping the benefits.
Share