Why is Vitamin C important for skin and hair?

by Laura Forsyth | 9th August, 2023 | Nutrition

Want to look your radiant best? Unlock the beauty secrets of Vitamin C, the all-rounder for your skin and hair. In collaboration with the beauty experts at grüum, we’ve delved into the wonders of this essential nutrient. Discover the power of Vitamin C and how our meal plans can help you incorporate nutrient-rich foods into your daily diet.

1. What is Vitamin C and why is it important?

Vitamin C, also known as ascorbic acid, is a powerful antioxidant that plays a vital role in skin and hair health. It helps protect against free radical damage, which can lead to visible signs of premature ageing and skin issues. It’s also essential for collagen synthesis, promoting healthy hair growth and skin elasticity.

2. How does Vitamin C help promote healthy hair growth?

As Vitamin C stimulates collagen production, an essential component of hair structure, this promotes healthy hair growth. It also aids in the absorption of iron, a crucial nutrient for hair health. By supporting the hair follicles and improving blood circulation to the scalp, Vitamin C contributes to the appearance of vibrant locks.

3. Can Vitamin C brighten the skin?

According to studies, it has the potential to do so! Vitamin C is said to have skin-brightening properties, thanks to its ability to inhibit melanin production. Melanin is responsible for skin pigmentation, and excessive production can lead to dark spots and uneven skin tone. By applying Vitamin C topically or incorporating it into your skincare routine, you can achieve a glowing complexion.

4. Where can you find natural sources of Vitamin C for skin and hair care?

Incorporate natural sources of Vitamin C for skin and hair care from products enriched with ingredients like coconut and orange oil. These products offer nourishing properties that support healthy skin and hair, helping you achieve a radiant and vibrant look. In fact, grüum offers a great range of products that harness the power of coconut and orange oil for your beauty needs.

5. How to incorporate Vitamin C-rich foods in your diet?

Adding Vitamin C-rich foods to your daily diet is simple and rewarding. Start your day with a refreshing citrus burst with fruits like oranges, strawberries or mangos. Veggies include the likes of broccoli, bell peppers, spinach and tomatoes. Adding these delicious and nutritious foods into your meals ensures you receive the full spectrum of Vitamin C’s benefits for your skin and hair.

Vitamin C for yourself

By understanding its importance and incorporating Vitamin C-rich foods into your diet, you can achieve a healthy complexion and nourished hair. Remember, feeding your skin and hair from the inside out is key. Don’t miss your free grüum Luxury Skin & Haircare Set here and order your nutritious meal plan with us today.