Want to look your radiant best? Unlock the beauty secrets of Vitamin C, the all-rounder for your skin and hair. In collaboration with the beauty experts at grüum, we’ve delved into the wonders of this essential nutrient. Discover the power of Vitamin C and how our meal plans can help you incorporate nutrient-rich foods into your daily diet.
Vitamin C, also known as ascorbic acid, is a powerful antioxidant that plays a vital role in skin and hair health. It helps protect against free radical damage, which can lead to visible signs of premature ageing and skin issues. It’s also essential for collagen synthesis, promoting healthy hair growth and skin elasticity.