High Protein Ready Meals Delivered Across The UK

Savour the flavours of our freshly prepared, high protein meals. Order today and enjoy 20-42 grams of protein per meal.

Why choose Lions Prep high protein ready meals?

Convenient & premium meal plans, from just £4 per meal.
100% British Poultry


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100% fresh, quality ingredients

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All beef, chicken and turkey is red tractor assured

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20-42 grams of protein per main meal

Customisable meal plans


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Hot and Delicious in just 3 minutes

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Eco-friendly, zero-waste portions delivered to your door

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No prepping or cleaning

eco friendly packaging


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Range of high protein breakfast, meals and snacks

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Ability to choose your meals ahead of delivery

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New menu every week

It's as simple as…
Step one

Step 1: You order

Choose your meal plan and select a protein plan

Step 2

Step 2: We cook

Our professional chefs will

prep & cook your food

Step 3

Step 3: We deliver

We'll deliver to you up to twice a week, every Sunday and/or Wednesday

Step 4

Step 4: Enjoy!

Heat your meals in 3 minutes. No cleaning required

Over 1,000,000 meals delivered nationwide & loved by our customers

Declan Rudd

“Lions Prep ingredients and freshness stand out from the rest.”

Declan Rudd - Preston North End FC

Simon Pegg

“Using Lions Prep in the lead up to shooting a movie. Sign up and selection is super easy and the food is varied and delicious.”

Simon Pegg - Hollywood Film Star

Try Lions Prep today

100% satisfaction guarantee, no commitment, cancel anytime.

Tasty high protein meals that fuel your active lifestyle

Leading an active lifestyle can be hard enough without having to think about meal prep. Lions Prep can help.

Our range of high protein ready meals are created using some of the best quality ingredients that the UK has to offer. Order your weekly meals, which can include breakfast, lunch and dinner and receive your meals in two batches every week (Sunday and Wednesday) to ensure they remain fresh. All you need to do is pop them in the microwave.

In addition to high protein meal plans, we cater for those who might also be looking for halal, vegan, vegetarian, low-calorie, gluten-free and dairy-free meal plans.

Frequently asked questions

How does Lions Prep's delivery service work?

Operating on a subscription service, customers are able to select a range of high protein meals, including breakfasts, lunch, dinner, and healthy snacks. Simply place your meal orders for the week, and we guarantee two deliveries: one on Sunday and another on Wednesday, ensuring your meals remain fresh all week.

Do I need any cooking experience to prepare Lion’s Prep high-protein meals?

Not at all, no prep is required, we’ve already done that. All you need to do is pop your ready-made meal in the microwave, and you’re good to go.

What ingredients are used in your high-protein dishes?

Lions Prep works with its suppliers and farmers to ensure they grow the highest quality ingredients. Every item that goes into your meals comes from certified suppliers and farmers who meet our strict standards. So, you can trust you’re eating well with every bite.

Is the meal and delivery packaging environmentally friendly?

Absolutely! We’re not just about feeding you well; we’re also keen on looking after our planet. From the box that lands on your doorstep to the ice packs that keep everything cool and the containers your food comes in, everything is recyclable or biodegradable.

Do you cater to specific dietary needs?

Yes, we’ve got something for everyone! Whether you’re vegan, vegetarian, observing halal, gluten-free, dairy-free, or looking for low-carb options, we’ve got you covered. We do our utmost to avoid cross-contamination, but just to be transparent, there’s always a tiny chance it could happen due to our suppliers and production process.

Who are Lions Prep high-protein meals suitable for?

Really, anyone and everyone looking for a hassle-free meal solution. Busy at work? Training hard? Or are you just tired of the meal prep grind? Lion’s Prep offers a convenient, great-tasting solution.

How are the meals prepared and packaged?

Our expert chefs prepare every high-protein meal, which is then individually packed in microwave-safe containers. Your food box arrives twice a week, with all packaging designed to be eco-friendly.

Where does Lions Prep deliver in the UK?

We’ve got most of the mainland UK covered, though some remote areas in Scotland might be a bit tricky due to courier limitations. But don’t worry, you can easily check if we can reach you during the order process.

What is your cancellation and refund policy?

Life happens, we get it! You can pause or cancel your subscription anytime directly through your account settings. Cancellations will be processed after you’ve received all your paid meals. Just keep in mind, due to the way we plan and prepare your deliveries, we can’t cancel orders past the cut-off times.

How serious are you about food safety?

At Lions Prep, ensuring food safety is a top priority for us. Detailed information on ingredients and allergens is provided with each meal and on our website. Our culinary team and suppliers follow strict food safety protocols as per government guidelines. We deliver meals twice weekly to ensure all of your meals are as fresh as possible!

How do you ensure food safety?

Lions Prep is committed to food safety, with all ingredients and allergens for respective meals available on the meal packing and our website.

Our team of chefs and providers adhere to stringent food safety standards in line with government regulations.